Pistachios or Pista are inexpensive and easy to locate and are delicious. Their unique green shade and earthy flavour add to it. Benefits are surprising and here are some ways which can transform your body.
Pistachios Prevent Cancer
They are loaded with antioxidants and rich in polyphenolic compounds like catechin and gallic acid. These compounds fight free radicals in the body while protecting your cells. There are even different antioxidants in the skin and seed. Though most of us remove the thin layer of the skin after cracking the shell – you got to keep it, it’s a great way to get even more antioxidants.
Pistachios Improve Cholesterol
Like any other nuts, pistachios also have benefits for your cholesterol. Its fat content is 60 percent polyunsaturated and monounsaturated fats, which are the healthy kind. These fatty acids will reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol, leading to a lower risk of heart disease.
Pistachios are also high in fiber, another nutrient that’s known for improving cholesterol levels.
Heart Health Benefits – Controls Blood Pressure
According to a study in Hypertension, low doses are strong enough to reduce systolic blood pressure. High doses, on the other hand, helped constriction of the blood vessels. It even reduced the force of blood flow, meaning less stress on the heart.
If you’re trying to lose weight, eat more pistachios. They’re full of protein and fiber, which will increase satiety. You’ll stay full and be less likely to binge. It’s the key to better weight management!
Tip: Take pistachios as a snack in between meals and this will prevent overeating during lunch or dinner.
Lowers Diabetes Risk
Say Thanks to all the healthy substances like fats, fibers, antioxidants, and anti-inflammatory present in Pistachios. Also, they have favourable effects on both postprandial glucose and insulin resistance. It doesn’t even matter if you eat them alone or with meals – you’ll still get these benefits.
Don’t forget that diabetes is linked to heart disease. Reduce risk of diabetes and also limit your chances of developing heart problems.
Protects Eye Health
Carotenoids are usually associated with orange fruits and veggies but surprisingly pistachios also possess these benefits. They’re loaded with two carotenoids called lutein and zeaxanthin – the antioxidant properties of these are powerful and protects eye tissue from phototoxicity or damage from the sun. In fact, pistachios have the highest levels than any other nut. It’s an important factor in preventing age-related macular degeneration.
Boosts Bone Health
Yes, pistachios benefits extend to bones too! Surprisingly they have a high content of calcium, potassium, and magnesium. Also, some Vitamin K which is crucial for bone health. These nutrients strengthen bones and prevent bone-related diseases.
Avoid eating pistachios if you’re allergic to tree nut. Because it might cause symptoms like hives, coughing, sneezing, rashes, and facial swelling. It can quickly turn into a more severe reaction called anaphylaxis.
On a safer side, always double check food packaging. A product might have hidden pistachios.
From salads to yogurt, you can enjoy pistachios in many ways and pick unsalted. It’s also available as milk, oil, and butter.