• Avoid these foods if you have Acid Reflux!

    Avoid these foods if you have Acid Reflux!

    The lower esophageal sphincter (LES) is a valve which allows only food and liquid to enter the stomach, and close immediately after that. It acts to prevent the reflux of stomach acid entering into esophageal.   If your stomach produces too much of acid, the acid can back up...
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    Bite into this burger delight!

    Bite into this burger delight! There are not many joints in the city which offer succulent burgers at pocket-friendly prices. Shivas Burger Joint in Aminjikarai, however, serves tasty burgers at affordable rates. Started by long time buddies Shiva and Deepak, this small joint has become an instant hit among...
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    Awesome Coffee Facts You May Not Know!

    Coffee is the world’s second most valuable traded commodity, only behind petroleum. Coffee beans aren’t beans. They are fruit pits. Energy drinks still don’t have as much caffeine as a Starbucks coffee. Drinking a cup of caffeinated coffee significantly improves blood flow. Coffee is most effective if consumed between...
  • Stay Focused by Eating These 6 Foods!

    Stay Focused by Eating These 6 Foods!

    Looking to boost your concentration or attention? Maria Marlowe, integrative nutrition coach and author of The Real Food Grocery Guide, recommends six foods to improve your concentration. Blueberries Your favorite smoothie ingredient can work wonders for your brain. From enhancing memory to increasing blood flow while decreasing inflammation in...
  • 7 Health Benefits Of Pistachios!

    7 Health Benefits Of Pistachios!

    Pistachios or Pista are inexpensive and easy to locate and are delicious. Their unique green shade and earthy flavour add to it. Benefits are surprising and here are some ways which can transform your body. Pistachios Prevent Cancer They are loaded with antioxidants and rich in polyphenolic compounds like...
  • Steps for having a Healthier Relationship with food!

    Steps for having a Healthier Relationship with food!

    Food is a primary part of life and we can’t live without it. Nowadays there are plenty of new restaurants, cafes opening every month. With so many different influences, it is easy to develop unhealthy eating habits. Fortunately, you can improve the way of eating with following steps.  ...
  • Grapes are Good for Eyesight - Research

    Grapes are Good for Eyesight – Research

    There are several health benefits associated with Grapes, it’s an essential fruit of your daily diet supply. It helps reduce knee pain, it works on acne and dry skin, constipation and also helps boost the immune system. Now a new research has revealed another health benefit –  ‘Eating grapes...
  • 6 Foods That Can Strengthen and Whiten Your Teeth!

    6 Foods That Can Strengthen and Whiten Your Teeth!

    Too much intake of sugar can cause cavities, coffee and wine stain your teeth. We know what are the foods that are bad. Then which are the ones that are good for us. Read on for a few foods that do the magic of bringing in the bright smile...
  • Going gaga over peanuts!

    Going gaga over peanuts!

    Eating peanuts with a meal may help protect against cardiovascular diseases that can lead to heart attacks and stroke, a new study has found. Researchers from Pennsylvania State University in the US recruited 15 healthy overweight and obese men for the study. Participants ate a control meal with around...