• Induce Sleep in 60 Seconds!

    Induce Sleep in 60 Seconds!

    According to a study, nearly 83% of Indians are sleep deprived. This is caused due to stress, work, computers, smartphones, taking work home and other personal issues are often blamed for the lack of quality rest. Lack of sleep affects all aspects of our life includes mood, decision-making, productivity...
  • Cut down Extra Calories without hitting the Gym!

    Cut down Extra Calories without hitting the Gym!

    You want to lose weight but hate hitting the gym? Just incorporate a few changes in your everyday activities. Always remember to eat right, get enough sleep and spending less time watching TV can help you lose weight. Gardening, dancing a great way to burn those extra calories. Even...
  • Trying to cope with stress?

    Trying to cope with stress?

    With the rise in the work and home pressure, several people are facing stress. Scientists say by taking in foods rich in prebiotics – such as asparagus, oatmeal and legumes – may promote good gut bacteria and help restore normal sleep patterns after a stressful episode. Prebiotics are well...
  • Almonds to the rescue!

    Almonds to the rescue!

    Almonds are the traditional snack for Indians; including them in the diet may significantly reduce the risk of cardiovascular diseases in Indians with type 2 diabetes. Almond consumption as part of a healthy diet may help improve glycemic and cardiovascular measures and lead to better health in type 2...
  • How to boost heart tissues?

    How to boost heart tissues?

    Walking may be the best exercise, however, scientists say that just a single session of running on a treadmill, may even be better. A study conducted by them claims that it boost expression of genes involved in repairing damaged DNA and provide a protective effect on the heart. Repair...
  • Detoxifying Water for Weight Loss!

    Detoxifying Water for Weight Loss!

    Important Detox rule is hydration! Kickstart your metabolism and help you perform at best, drink 2 large glasses of pure water. You can drink to lose weight or to flush the toxins out of your body. These detox waters cleanse your body and mind. Includes a citrus and mint...
  • Finger Strengthening Exercises!

    Finger Strengthening Exercises!

    Strengthening your fingers? This might sound weird to you but it’s a good idea. If you have strong fingers you can do your daily tasks with ease. This can include anything from writing to cooking or opening a jar. You’ll also be able to relieve tension from your hand,...
  • Fast forward to cancer!

    Fast forward to cancer!

    Fast Food Packaging Material There have been reports about the harms of eating fast foods. These foods have certain ingredients that are used to make the food cook fast, thereby affecting our health. Now the buzz is that fast food packaging materials also contain chemicals that have been associated...
  • Burnt Tongue? Here's a way!

    Burnt Tongue? Here’s a way!

    We all have experienced burnt tongue in some point of our lives. It can be while sipping your hot cup of coffee or tea just before a meeting, tasting mom’s food, restaurants. Since the tongue is a sensitive part so heat gets absorbed into pores of the tongue. When...