• Clean and Clear Skin

    Get a Clean and Clear Skin!

    For clear skin follow a healthy diet, nutrition rich food. The following tips for clear complexion. Drink H2O Water is vital in achieving clear complexion. Since our body is composed with 70% of water. It helps to keep your skin hydrated and removes waste and toxins from the body....
  • Peppers to the rescue!

    Peppers to the rescue!

      Piper longumine (PL) Indian food always has medicinal properties. Each ingredient that we use in our meal has various health benefits. The Indian long pepper, widely popular for spicing up food, may soon be used to treat cancer, according to a new study. The Indian long pepper contains...
  • Health benefits of citrus, stimulate digestion, relieve constipation, boost your mood, energy levels,Drinking Lemon,Citrus

    Citrus Magical Health Benefits!

    Drinking Lemon water in the morning has become a popular habbit, since it’s been claimed as having all the positive effects on body such as to stimulate digestion, relieve constipation, and boost mood and energy levels. Citruses have always been very popular to help wake the body up and...
  • Be FIT DOMS, DOMS, Eat Right,Muscles Need Rest,Stretching,Hot,Cold Press

    Be FIT DOMS !

    What is DOMS? This is called Delayed Onset Muscle Soreness (DOMS), it’s also referred to as ‘muscle fever’. The pain and stiffness of the muscle felt after several hours of workout. It may cause due to unaccustomed or vigorous workout.   During a workout, the muscles fibers undergo tear...
  • Good News for Non Vegetarians, chicken, fish, meats, vitamin B12, D, zinc, omega-3 fatty acids, protein, iron, Blood Sugar,Amino Acids ,Vitamin B12,Increase Immunity,Improves Vision,De-Stress,Nourish Skin,Rich in Proteins,Fights Depression,Prevents Arthritis

    Good News for Non-veg Eaters..!

    Though vegetarians claim they are healthy, but including chicken, fish and other meats in your diet works wonders. What it does take a look below : Improves Vision Meat, fish, and chicken play a vital role in improving your eyesight. Packed with nutrients like vitamin B12, D, zinc, omega-3...
  • Eat to look younger!

    Eat to look younger!

    We all want to have a young and beautiful skin. Youthful look is not gained through beauty products. Beauty products only helps cover up anti ageing. You must concentrate on inner glow. A healthy diet and exercise gives you fresh and young look. Avoid Sugary and High Calorie Food...
  • improve memory, ability to think clearly, decision making,Beauty sleep is here!,Afternoon nap or sleep,Chinese adults,Johns Hopkins University

    Beauty sleep is here!

    Health hazards It is said that over sleeping or being sleep deprived can lead to health hazards. However, experts suggest that taking a cat nap in the afternoons can actually boost your immune system and improve memory in older adults. A new study has claimed that taking hour-long afternoon...
  • Fitness Trend, lifeandtrendz, health, exercise, body building

    Check Out the Fitness Trend of 2017

    Make this New Year for a new start to experiment something new and awesome towards your fitness goal.   Wearable Technology Technology is a must-have in today’s world. Having your own health tracker is important. This includes activity tracker, pedometer, smart watches, and heart rate monitors.   High Intensity...
  • World Health Organization, lifeandtrendz, health,

    Watch! what you breathe indoor..!

    Experts say people’s health indirectly impacts Indian economy In a recent report issued by World Health Organization, India is one of the world’s 20 most polluted countries. This is so much true as experts say bad air quality has become a major concern in recent years. They also add...