• For a healthy start exercising on an empty stomach!

    For a healthy start exercising on an empty stomach!

    Exercising on an empty stomach may help burn more body fat and fuel your metabolism, boosting your health in the long run, a new study has found. Researchers from the University of Bath in the UK studied a group of overweight males. The volunteers walked for 60 minutes at...
  • You must Walk 15000 Steps a Day for Your Health!

    You must Walk 15000 Steps a Day for Your Health!

    You’ve been walking your way for better health and tracking your steps but still not sure about the optimal number for your health. The definitive calculation is: You should be logging 15000 steps every day (approximately three hours of walking), according to a new study published in the International...
  • Your blood can stop a heart attack!

    Your blood can stop a heart attack!

    A newly developed blood test could quickly and accurately diagnose or rule out a heart attack, scientists including one of the Indian-origin say. Researchers at King’s College London investigated how many heart muscle cells needed to die before they could be detected in the bloodstream. In patients suspected of...
  • Benefits of Consuming Herbs in Your Diet

    Benefits of Consuming Herbs in Your Diet

    Since ancient times, and today herbs have long been associated to our wellbeing. Moreover they help purify our body, mind, and soul! They contain unique features such as antioxidants, essential oils, vitamins, phytosterols and many other plants derived nutrient substances, which help equip our body to fight against germs,...
  • Want to Lose Belly Fat - Jogging Beats Weight Lifting!

    Want to Lose Belly Fat – Jogging Beats Weight Lifting!

    According to a research, aerobic exercise burns 67% more calories than resistance training when compared. And also say that aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health. This is a finding from their eight-month...
  • Wake-up, before its too late!

    Wake-up, before its too late!

    Over 300 million people are living with depression, the leading cause of ill health and disability worldwide, according to the latest estimates from the WHO released ahead of World Health Day. ‘These new figures are a wake-up call for all countries to re-think their approaches to mental health and...
  • Beat Bloating with these Remedies!

    Beat Bloating with these Remedies!

    You’re probably just bloated and not fat. Though you eat right and workout regularly, bloating can occur. There are many reasons why bloating can happen. There are ways to debloat and also if you want a flat stomach the very next day, these methods help you get rid of...
  • For Powerful Brains Eat Fruits!

    For Powerful Brains Eat Fruits!

    According to a recent study, researchers as said that ‘Humans likely developed large and powerful brains’ with the help of fruit which is the simplest of snacks.Eating fruit was a key step up from the most basic of foodstuffs, such as leaves, and provided the energy needed to grow...
  • Health Benefits of being Shower Singer!

    Health Benefits of being Shower Singer!

    Shy no more! Being a ‘bathroom singer’ is associated with many health benefits. Particularly singing in the morning, be it in the shower or at any part of the home brings in positive vibes. Below are health effects when you are a bathroom singer. Decrease your stress levels Ever...