Make this New Year for a new start to experiment something new and awesome towards your fitness goal.
Technology is a must-have in today’s world. Having your own health tracker is important. This includes activity tracker, pedometer, smart watches, and heart rate monitors.
High Intensity Interval Training
HIIT is quite popular in recent years. These exercise program is performed in less than 30 minutes. But for a beginner it’s better to choose this after some basic fitness training. This is performed in less than 30 involves short bursts of activity followed by a short period of rest or recovery.
Strength Training is an essential part of complete exercise program for all genders and levels. This is the prime importance for many health clubs.
Exercise is Medicine
A good physical activity encourages, improves concentration, boost your memory, good sleep, energy and clear mind.
Food is medicine we all have heard about this for generations. New saying exercise is medicine. Nutritional food and exercise is vital for any weight loss program or dieting. Even health and fitness experts incorporate regular exercise and calorie restricted food for their clients for better weight control.
Body Weight training is done uses minimal or no equipment. This is not limited to push-ups or pull-ups. Practically these exercise can be done anywhere.
Yoga is practiced for health and relaxation with a series of specific bodily postures. This is never too go out of trend. This includes Power Yoga, Yogalates, Bikram, Ashtanga, Vinyasa, Kripalu, Anurara, Kundalini, Sivananda and others.
Group Training is popular way to workout as its a great way to break boredom. Every health and fitness Centre incorporate this program. This comprises all essential workout training cardio, strength and an instructor to train and motivate to make you burn maximum calories.
Hiring a Personal Trainer is a great way get tailored guidance to reach your fitness goals. One – on – One training helps an individuals attitude towards fitness thus increase in physical activity.
Jumpstart your way towards fit you!