Eating well is the most effective way to stay energised and active. It makes sense to discuss both food and body energy together. We must eat a variety of foods on a daily basis as you might already know. That is not only because those foods are nutritious but also because they may contain carbohydrates that release energy slowly. Some even contain the essential vitamins and minerals required for both physical and mental well-being. Eating is not just about losing weight. It’s important to remember that what we eat also gives our bodies energy. The energy that will be used to perform daily activities like walking and lifting our hands.
So let’s take a look at some of the amazing superfoods you should often eat for an energetic morning.
Superfoods for an energetic morning:
Chia Seeds
As far back as 3500 B.C., people in Central and South America were growing, eating, and using this tiny yet potent produce of the Salvia hispanica L. plant as traditional medicine. Additionally, they were offered to the Aztecs during religious ceremonies. These days, you can purchase black and white variants from grocery stores, natural food stores, and online shops. Chia seeds, which are oil-rich, are rich in fibre, vitamins, and mineral resources. They also contain antioxidants, such as omega-3 fatty acids linked to heart disease prevention. Although more research is required, chia seeds have the potential to support normal blood pressure management, inflammation, and other conditions.
Chia seeds contain 20% protein and provide all nine of the crucial amino acids that the body cannot synthesise. And they are regarded as a high-quality protein. A further piece of good news is that their high fibre content may aid in maintaining regularity and may help you feel fuller for longer. Which means it can help stop the food cravings between meals. To boost the amount of fibre and nutrients in smoothies, cereal, or even juices, add chia seeds. When soaked, they take up roughly ten times their mass in water. And then they take on a gelatinous texture, making them ideal for chia seed custard. To make a healthy breakfast, add a few seeds to your muesli, salad dressing, or sauce.
You may also like: 4 Tips to avoid overeating while working from home
Coconut
A particular species of a palm tree, which is grown mainly in tropical areas such as Polynesia & Asia, is the source of coconuts. This legendary fruit is loved all over the world for its iced water and mildly nutty-flavoured. The fat-rich flesh—as well as a plethora of goods manufactured from these, are popular around the world. Saturated fat and insoluble fibre are abundant in coconut meat or flesh. And this helps guide food through your gut and maintain regularity. The flesh also contains minerals such as manganese & potassium. The flesh is used to produce coconut cream, butter, oil, as well as milk.
Add unsweetened, shredded coconut to granola, and muesli for one of the simplest ways to increase your coconut consumption. But we have another suggestion too if you want. We believe nothing compares to savouring the water from a fresh coconut while sitting on a tropical island.
Lentils
For those on a tight budget, lentils might be a great option. This is because they are a reasonably priced source of protein and fibre. In addition to being a great source of B vitamins, complex carbs, and protein, pulses are also a great source of nutrients. And those nutrients are essential for the body’s ability to produce energy. Due to their high soluble dietary fibre content, lentils aid in lowering blood cholesterol levels. The high complex carbohydrate content makes them excellent for slow-burning energy. Lentils’ insoluble dietary fibre aids in preventing bowel movement and other gastrointestinal illnesses. Finally, because it is low in fat and calorie content, it is an excellent weight loss staple.
Banana
Bananas are among the healthiest foods to eat first thing in the morning. And that is mainly because they are a good source of complex carbohydrates, potassium, and vitamin B6. B6 is necessary for the metabolism of complex carbohydrates, which turn into glucose when converted to fructose for energy. The starch found in a banana that has just begun to ripen helps treat digestive problems like constipation, and heartburn. Bananas are a good source of vitamin B6 as stated above. And B6 supports healthy nervous system function, the production of red blood cells, and the metabolism of carbohydrates and fats. They are also a great source of potassium, which is essential for keeping blood pressure under control.
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