Afternoon nap or sleep

  • improve memory, ability to think clearly, decision making,Beauty sleep is here!,Afternoon nap or sleep,Chinese adults,Johns Hopkins University

    Beauty sleep is here!

    Health hazards It is said that over sleeping or being sleep deprived can lead to health hazards. However, experts suggest that taking a cat nap in the afternoons can actually boost your immune system and improve memory in older adults. A new study has claimed that taking hour-long afternoon...