almonds

Believe it or not, a handful of nuts for snack time can do wonders for your health. The rich source of vitamins and minerals present in the nuts can make it worthy to munch. Well, this is why your mommy has been running behind during your…

It's likely that you have seen biotin supplements if you have ever been in the supermarket's supplement aisle. They can be bought separately on occasion or as part of multivitamin supplements on other occasions. The majority of Indians do…

As winter is already here, it brings joy. At the same time, you should be little cautious about your health. Immunity is the foremost thing that protects our body from the diseases and helps you to fight against any fatal diseases. With…

Also known as “Godhumai Halwa” in South India, Wheat Halwa is a delectable and traditional dessert that holds a special place in the hearts of many. This sweet treat is made from wheat flour, ghee, and sugar. It is not only rich in flavour…

The bustling lifestyle would interrupt your diet which would result in the decline of your health. As physical activity and diet are essential for building a healthy body, it could not be collapsed through your busy deeds. If you do so, you…

“What we eat, we become.” The saying is very true when it comes to adding healthy foods to your diet. Both men and women should fill their plate with healthy foods and fruits to walk healthily. This should be a habit right from the…

Like delish chocolate fudge, Mango Milk Fudge is one of the most delectable desserts you could ever taste post-meal. Being the King's of the fruit, Mangoes could be yummy whenever you toss some pieces into your mouth, regardless of their…

Sleep deprivation might be the result of stress or depression or even due to the wrong choice of food intake. Most people in the world are suffering from insomnia and are struggling to fall asleep. When it comes to food, it could even…

Snoozing is essential for a healthy body thereby regulating proper body functioning. It might be helpful in maintaining the circadian rhythm of the body. This is why you have to have a good night's sleep of seven to eight hours. When you…

Your body does need certain energy to perform your workout or weight-loss training session. While your pre-workout snacks are lined-up perfectly, it should be the same for your post-workout session too. Snacks are an inevitable thing when…