deep breathing exercises

  • 8 Lifestyle Changes that occur when start doing Meditation!

    8 Lifestyle Changes that occur when start doing Meditation!

    Like death and taxes, these days it seems like stress is just an inevitable part of life. To deal with it, we’ve turned to wine, venting to our significant others and meditation, the third of which has turned out to provide way more benefits than we ever imagined. Read...
  • For a healthy start exercising on an empty stomach!

    For a healthy start exercising on an empty stomach!

    Exercising on an empty stomach may help burn more body fat and fuel your metabolism, boosting your health in the long run, a new study has found. Researchers from the University of Bath in the UK studied a group of overweight males. The volunteers walked for 60 minutes at...
  • breathe

    The secret behind tortoise victory

           The secret of Breathing is also called pulmonary ventilation which consists of inhalation and exhalation which mean breathing in and breathing out. Its centre is in the brain stem at the lower part of cerebrum so that human beings breath unconsciously throughout our lives.    ...