running

Wish to add some simple yet effective couple workouts to your routine? Working out as a couple can make you happier and help you live a healthier lifestyle. There are lots of exercise programmes designed specifically for couples to do…

This article includes some top diabetic-friendly exercises to add to your routine. Exercise on a regular basis is the first step toward staying healthy. Exercise, like the others, is important in maintaining a diabetic's well-being.…

Looking for simple ways to defeat laziness? This is a common question for most out there - "How could I transform my body to be fit quickly?" Exercising would be a big task for many but still, they wish to be fit enough. If you feel lazy to…

Along with being one of the happiest moments of the year, the holiday season is also responsible for an increase in calories. Some researchers contend that increased melatonin levels brought on by the approaching season cause an increase in…

Introduction to the benefits of playing sports Feeling tedious of the same old workout routines that leave you feeling bored and unmotivated? Well, it's time to ditch the treadmill and lace up your sneakers because playing sports might…

Most of you might be immobile thereby sticking to a couch or rolling chair of your work desk. This would in turn make you experience body aches from now and then. Even sitting all day in front of the screens glued to your chair would result…

• Lose belly fat within a week! • Consistency and patience are all that matters. You read it right! Yes, it is possible to lose belly fat in seven days. All you have to do is to challenge yourself and be consistent enough. With the…

While several factors might have an impact on the appearance of knees, they would go unnoticed until you notice it accidentally. Sometimes, you really wish to work on the knee area as it might be accumulated with fat. So, you would be…

The quarantine days have been turning most of you immobile sticking to a couch or rolling chair of your work desk. This would in turn make you experience body aches from now and then. Even sitting all day in front of the screens glued to…

Despite hitting the gym, most people would choose running because of the effective health benefits associated to it. Since running is one of the best ways to get your body toned and fit, it has become a popular form of workout. Rather than…