stress

Why does baking make you elated and overwhelmed? The touch of flour and decorating with whipping creams would take you to the land of delicacy. This instantly provides happiness and calmness in your body and mind thereby making you present…

Ever know the real reasons for late period? Being used to regular cycles or being worried about an unplanned pregnancy, experiencing a late period may be extremely upsetting for a woman. It is common for periods to differ slightly in…

Did you know the real reasons for early periods? Menstruation is a normal monthly event. Here, the uterine lining in females is shed in this process. Often it is shed along with mucous and blood. Usually, this process starts during puberty…

How to calm yourself when extremely pressured? Overpowering stress often plays tricks on us and can cause difficulties. Most of the time, when faced with extreme stress, we freak out and subject ourselves to further strain. In all honesty,…

Are you spending time with your family? While we are living in the world of machines, it would somehow make us be living the machine life. Present days, we are completely engrossed in mobile phones and spending time on social media than…

If drinking more than a glass of coffee is not healthy, then you should try consuming black coffee which is associated with some health benefits. However, the caffeine content in the coffee would harm your body, and a glass of black coffee…

What happens when you add curd to your diet daily? One of India's essential households is curd or dahi which has several health benefits associated with it. However, most people like to have it in the form of raita right after finishing the…

Sleeping is the best relaxation a human body could have in their lifetime. But the major issue is that in this modern world, people would never sleep as early as possible. It is always good to sleep early and wake up early in the morning.…

What did you think when you hear mint leaves? Your brain will straightway think of the sour taste of the leaves. And the reminiscence of the old childhood days as we all would be running out from the grip of our parents' hands because you…

Almost every one of us would like to be fit and healthy but only a few strive hard to stay fit in their life. The workout sessions would only last for a week or two and we just give up on it. Try to schedule a workout session every day and…