Vitamin D

  • Vitamin D prevents autism in babies!

    Vitamin D prevents autism in babies!

    Intake of vitamin D supplements during the first trimester of pregnancy is likely to prevent the development of autism traits in children, researchers found in a study on mice. Low vitamin D levels in pregnant women have been connected to increased likelihood of having a child with autistic characters,...
  • Uplift your Mood with these ways!

    Uplift your Mood with these ways!

    Get Outdoors Going outside is nature’s best remedy. Sunshine gives your body vitamin D, a nutrient that’s connected to good mood and less depression. It’s thought to help the nerves in the brain function properly. A quick walk might be all you need. Other relaxing ways to get some...
  • Milk an End of Day Drink!

    Milk an End of Day Drink!

    You might feel that drinking milk at the beginning of the day is nutritious. But milk being heavy indigestion can leave you prone to stomach aches and heartburn as well. According to Ayurveda consuming milk as an end of day drink. It helps you winded-up and induce sleep hormones...