Yoga

  • Yoga to reduce depression!

    Yoga to reduce depression!

    Yoga, an ancient practice in India, is said to have several medical benefits. With a fast-based lifestyle, yoga has become a necessity. Scientists now say that participating in yoga and deep breathing classes twice a week along with home practice may effectively reduce the symptoms of depression. The findings...
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    The secret behind tortoise victory

           The secret of Breathing is also called pulmonary ventilation which consists of inhalation and exhalation which mean breathing in and breathing out. Its centre is in the brain stem at the lower part of cerebrum so that human beings breath unconsciously throughout our lives.    ...
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    The Benefits of Yogic Binds

    What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. The benefits of yogic binds require both intense focus to help stay in the pose, and flexibility to actually get into the pose.  Binding can...
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    Ameesha Patels talks to us about her love for travel, fitness and more

    Ameesha Patels talks to us about her love for travel, fitness and more  ...
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    How to do Butterfly Pose – Badhakonasana

    Badhakonasana is popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will...
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    3 Yoga poses to Detox your Body : Video

    Lack of exercise and poor food choice will stress your body and mind. That calls for a detox! A detox is not always a specific diet, juice  or  a combination of  herbs. You can detox through yoga too. Well, a detox is not always a specific diet, juice  or...
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    How to Pick the Perfect Yoga Class

    Finding your inner zen is a lifelong process. There are lots of ways that finding peace inside yourself, as well as strength on the outside, can happen. Meditation is one; some people practice healthy eating plans, too. But one thing that offers lots of benefits for many, many people...
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    India’s 5 renowned yoga gurus

    Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. You will see in this article India’s 5 most renowned yoga gurus: 1)Tirumalai Krishnamacharya ( November 1888- 1989) is...
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    Tamilnadu man performs yoga for 69 hours

    A 45-year-old man from Tamilnadu  performed yoga continuously for 69 hours on the second International yoga day in Pollachi.  He began doing yoga at 5 pm on June 18 and ended it on 2pm on June 21nd.  The man took a break every five minutes once in an hour...