- Health benefits of Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in India. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rig Veda, but most likely developed around the sixth and fifth centuries BCE. There are numerous benefits of performing yoga on a regular basis.
Flexibility: This is one of the most obvious and proven benefits of doing yoga. During the start of the program, you will not be able to touch your toes, but if one continues practicing on a regular basis, you will get gradual loosening and impossible poses really become possible.
Weight loss: Many will say that yoga training does not reduce weight. But it is very wrong. Yoga is essential for weight loss and bodybuilding. Yoga is the only way to lose weight naturally and without any problems. Depending on how much and for how long you have been practicing yoga, unnecessary fat in your body will dissolve and obesity will decrease. At the same time, dieting and exercise will help you lose weight and fatigue.
Breathing: Yoga keeps the body’s internal organs active. This will improve the health of all body organs. If Pranayama (breathing exercise) is practiced in the right way, your breathing will start working properly. It gives you the youthful looks for a long time. Yoga practice gives us the energy to move forward with confidence. Regularly practicing can help control anger and negative thoughts.
Lowers blood sugar: Yoga lowers blood sugar. It reduces bad cholesterol and boosts good cholesterol. Yoga in people with diabetes has resulted in lowering blood sugar, by lowering cortisol and adrenaline levels, promotes weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness by regularly practicing yoga.
Sleep inducer and deep sleep: Yoga can provide relief from the stress of modern life. Restorative asana, Yoga Nidra (a form of guided relaxation), pranayama (breathing exercise) and meditation encourages tuning of the senses, which provides downtime for the nervous system. Another by-product of a regular yoga practice is better sleep, which means you’ll be less tired and less stressed.
Increases blood flow: Yoga gets your blood flowing as required. The exercises of relaxation help blood circulation on hands and feet. It gets more oxygen to your cells which results in good functioning. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. Also, it makes the blood thin.
Healthy lifestyle: Today the world is more like, eat more and move less. Infact it should be vice versa and that’s the mantra of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Also, it makes you a conscious eater.
Body transformation: Yoga plays an important role in transforming the body. Not all people who are obese have fat. Some people have on the thighs, some on the back, some on the lower abdomen, some on the upper abdomen and some on the chest. Different yoga poses are there to work upon specific parts of the body. Hence the whole body is perfectly balanced when yoga is done rightly and regularly. During yoga practice, the body’s movements can increase blood flow. The blood flows to all organs and the movement is smooth. In yoga, blood circulation protects the face and skin, unlike other exercises.
Finally if one wants to look young, stay young and have a peaceful life, Yoga is the only option. Respect your body and create your future.