We all know that our skin constantly undergoes some changes. From sun damage to fine lines, one can face anything over time. Environmental stress, hormonal changes, and genetics play a role in determining the skin health. Also, it is natural to lose some youthfulness as we age. All we can do is maintain a healthy skin with the help of a proper routine. To curate a proper skincare routine, one must know how skin changes in the 20s, 30s, and 40s.
Skin Care in the 20s
Most would have crossed their carefree teenage without much of a skincare routine. Thus, sun damage and dullness are the most common problems in the early 20s. Hormones can still fluctuate in your early 20s. While breakouts can occur in your teens, they are usually less severe in your 20s. During this time, collagen production is also at its peak, and your skin appears plumper, bouncier, and more luminous. However, once you reach your mid-20s, your skin cell turnover begins to slow. This causes dead skin cells to accumulate, resulting in discoloration.
Discoloration and pigmentation are the main skin problems to target in the 20s. Thus, it is high time to include serums with active ingredients like BHA and AHA. Also, go for vitamin C and niacinamide serums. Apart from these, the daily routine must include three important things – cleanser, sunscreen, and moisturizer.
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Skincare in the 30s
This is when fine lines around the mouth and eyes become more noticeable. You may also notice the appearance of forehead and frown lines. The volume around the lips, cheeks, and under the eyes will decrease. Your complexion may begin to appear dull. Hormones are one of the leading causes of skin changes in women in their 30s. When hormone levels begin to fall, skin concerns related to aging also become more visible.
Regular use of sunscreen in the 20s will invariably result in less damaged skin in the 30s. Sunscreen of SPF 30 or above must be reapplied every 3 to 4 hours once. Also, more hydrating ingredients like hyaluronic acids and ceramides are a must in your 30s skincare routine. Another star ingredient to go for is retinol. Retinol reduces sun damage, pigmentation, and signs of aging. Also, the 30s is the right time to start non-invasive skin care treatments like chemical peels and laser therapies.
Skincare in the 40s
Hormone changes will continue to occur in your 40s. Most women between the ages of 40 and 50 will see some visible skin changes as a result of dryness, loss of skin structure, deeper wrinkles, and age spots. The loss of volume and elasticity around the cheek and eye area will be prominent during the 40s.
Take collagen supplements in your 30s to have firm and youthful skin in your 40s. Also, the 40s is the right time to start skin firming treatments. Injectable botox and dermal fillers can be tried in the 40s. This will increase face firmness and reduce fine lines. Furthermore, try to include more fatty lipid creams in night time routine.
General Tips To Prevent Aging
Be it your 20s, 30s, or 40s it is a must to include sunscreen in your skincare routine. Also, the sunscreen must be reapplied at regular intervals. The benefit of sunscreen can only be seen as you age. It is also a must to go for milder cleansers as you age. Try to incorporate chemical exfoliation at least weekly once. Apart from that, a daily facial massage is beneficial to the skin at any age. It aids in the improvement of blood flow, sculpting of facial muscles, reduces fluid buildup, cell turnover, and the stimulation of collagen production.
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