What is Garam Masala?
Garam masala is a blend of spices commonly used in Indian cuisine. Originally, it was made from cumin, coriander, and black pepper mixed together with other spices including cardamom, cinnamon, cloves, and nutmeg. Today, recipes can differ and contain more or less of each ingredient depending on tradition or personal taste. This versatile spice can be added to soups or curries as a finishing touch or just toasted lightly as a flavorful base for a dish.
Garam masala is a ubiquitous Indian spice blend that adds flavor to many popular dishes. But this flavorful blend is more than just a seasoning — it’s also reported to have several health benefits when incorporated into your diet. Learn about the nutritional value of garam masala, as well as ways you can use it to boost the flavor and nutrition of your meals.
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Cardamom, being one of the ingredients in the masala, is helpful in neutralizing blood pressure levels. This would in turn make your cardiovascular system strong and healthy. So, it would keep heart-related diseases at bay.
Balances Blood Sugar Level:
Cinnamon and coriander could be great ingredients for managing healthy blood sugar levels. It could be helpful for persons with type-2 diabetes. Moreover, they prevent cancer, offer good memory and a healthy heart.
Maintains the Cholesterol Level:
Super-awesome ingredients such as pepper, cloves, cinnamon, and cardamom could be beneficial in watching your body’s cholesterol levels. They would remove the bad cholesterol levels (LDL). Even coriander is known to be reducing bad cholesterol and triglyceride levels as well.
Improves Oral Health:
Cloves would always remember you of oral health, wouldn’t they? Yes, cloves are awesome home-remedy for tooth issues as per Ayurveda. It would lower toothache and tooth decay. This is possible because of the presence of antioxidants, calcium, vitamins, and omega 6 fatty acids in cloves.
Cumin, as an ingredient in garam masala, is rich in anti-inflammatory and anti-oxidant properties which could kick start digestion and increase the metabolic rate of your body. Additionally, the rich iron content of cumin would increase the haemoglobin level in the body.
Supports Weight Loss:
Cumin, cardamom, cinnamon, and other spices of the masala help promote healthy digestion, improve heart rate, and good metabolic rate as well. This means that adding garam masala to your dishes could be helpful in weight loss.
Tips to Make Your Own Homemade Garam Masala:
Making your own garam masala at home is easy and gives you control over the flavor, so you can make a blend that suits your taste. Start by toasting five common ingredients in a hot skillet for three minutes — cumin, coriander, cloves, cardamom pods, and black peppercorns. Next, grind them into a smooth powder in a spice grinder or food processor, and add any additional spices such as cinnamon sticks or nutmeg for extra flavor. Mix together all of your ingreidents in a bowl and store in an airtight container for up to six months.
Recipes to Make With Garam Masala:
Garam masala is a delicious blend of spices commonly used in Indian, Pakistani, and Middle Eastern cuisines. With its warm, fragrant aroma and powerful flavor profile, this spice mix has several health benefits that make it an ideal addition to your diet.
Garam masala is a versatile spice mix that can be used in a variety of recipes. From curries to soups, side dishes, and more, you can add garam masala to add flavor and health benefits to your meals. One easy garam masala recipe is Chicken Tikka Masala. This popular dish is made by marinating chicken pieces in yogurt and garam masala before cooking them in a creamy tomato sauce. Enjoy your flavorful chicken meal with rice or naan bread!
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