Embracing Monsoons with Health: Top Healthy Indian Foods for Rainy Days

With heavy downpour and chillness, the following healthy Indian foods can be your comfort buddy.

Looking for some top healthy Indian foods for these rainy days? As the raindrops gently tap against the window panes and the earth emanates a soothing aroma, the monsoon season in India brings a sense of tranquility. Along with the aesthetic appeal, the rainy season also demands special attention to one’s diet. To stay healthy and enjoy the rainy days to the fullest, incorporating nutritious and comforting Indian foods into your meals is key. Here’s a guide to the top healthy Indian foods that can be your perfect companions during the rainy season.

1. Khichdi: The Ultimate Comfort Food:

• Khichdi is a simple, one-pot dish made with rice and lentils. It’s easy to digest and provides a perfect balance of carbohydrates and proteins.

• Enhance its nutritional profile by adding vegetables like carrots, peas, and spinach. The warming effect of khichdi is ideal for rainy days, offering comfort and nourishment.

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2. Masala Chai: A Warm Hug in a Cup:

• Monsoons and a hot cup of masala chai go hand in hand. The blend of tea leaves, spices like ginger, cardamom, and cloves, along with milk, creates a beverage that not only warms you up but also boosts immunity.

• Opt for jaggery as a sweetener instead of refined sugar for an added health benefit.

3. Spinach Pakoras: Healthy Twist to Deep-Fried Delights:

• Pakoras are a monsoon favorite, but you can make them healthier by using besan (gram flour) and adding spinach to the batter.

• Spinach is rich in iron and other essential nutrients, providing a nutritional boost while satisfying your craving for something crispy and savory.

4. Turmeric Milk: The Golden Elixir:

• Turmeric milk, also known as “haldi doodh,” is renowned for its anti-inflammatory and immunity-boosting properties.

• Enjoy a warm glass of turmeric milk during the rainy season to keep common illnesses at bay and promote overall well-being.

5. Soup: Nutrient-Rich Bowl of Goodness:

• Indian soups like tomato soup, lentil soup (dal soup), or mixed vegetable soup are excellent choices for rainy days.

• Packed with vitamins, minerals, and fiber, these soups not only provide warmth but also contribute to a healthy and well-balanced diet.

6. Bhutta (Corn on the Cob): Nature’s Snack:

• Roasted corn on the cob, commonly known as bhutta, is a popular street food during the monsoon.

• Corn is a good source of fiber, vitamins, and antioxidants. Enjoying a hot bhutta with a sprinkle of chaat masala is a wholesome and delicious way to embrace the rainy season.

7. Fruits: Nature’s Bounty:

• Seasonal fruits like guavas, papayas, and pears are readily available during the monsoon.

• These fruits are rich in vitamins, minerals, and antioxidants, providing a refreshing and nutritious addition to your diet.

8. Rasam:

• This Indian soup has got the best recognition worldwide when corona virus raged in 2020.

• Rasam is an aromatic soup which is prepared with pepper, cumin, garlic, coriander seeds, dry chilli and more. It is such a get-well-soon food that is a must for winter weather.

• It can be paired with white rice or even drink as soup.

Embracing the monsoon season with a focus on health is not only essential but also delightful. Incorporating these top healthy Indian foods into your rainy-day menu will not only satiate your taste buds but also ensure that you stay nourished and energized throughout the season. So, sip on a cup of masala chai, relish a bowl of khichdi, and indulge in the goodness of nutritious Indian foods as you enjoy the pitter-patter of raindrops outside.

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