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Impact of Yoga on mental health

By Dr Karthiyayini Mahadevan, Head, Wellness AND Wellbeing, Columbia Pacific Communities How does yoga help in mental well-being? In these challenging times imposed by COVID-19, many people have lost their lives, lost their loved ones…

World Father’s Day 2021

SIGNIFICANCE OF WORLD FATHER'S DAY 2021: No matter what, your father is your superhero on this entire planet. From purchasing toys to gadgets, your father would do his best in bringing them for you before you ask for them. In each phase of…