- Exercise for a perfect figure and a toned body, Ladies!
The FIT you
You might not be good at exercising or it might be difficult for you to follow every day. The simple exercises would help you to make fit and have a healthy life. So you can do workouts at home and can witness the wonderful results in the body. It is totally good and easy for you to do simple exercises at home. It won’t require a gym and you do not want to find time for the gym. For sure, these exercises could do wonderment to your body which you could realize later. If you do want fit results in your body, then you could practice the exercises as follows,
Walking: Walking is the simple and strapping exercise every single human can follow. It could help you to stay fit, improves your cholesterol levels, strengthen bones, keep blood pressure in level and lowers the risk for a number of diseases. Studies have proven that it might lower age-related memory loss. It is also advisable to make your children practice walking as it might develop into a habit within them. So, walking helps you to lead a healthy life.
The bicycle: This is the foremost exercise for your abdomen. Lie on your back with bent knees and feet on the floor. Press lower back into the floor. Cup your hands lightly over the ear. Now lift left foot off the floor until left knee points towards the ceiling. Now extend right leg, lifting it slightly off the floor. Then touch the right elbow to the left knee and lower to the starting position. Repeat this with the right knee and continue the process.
Swimming: Swimming is one of the best exercises for your body. The whole body is being stretched and activated by doing swimming. The buoyancy of the water supports your body and vanishes the strains off. Research has proven that swimming can also improve your mental state and retains you in a better mood. Swimming would make you feel the relaxation in your mind.
Jumping Jacks: This is great for cardiovascular health and also for toning your muscles especially the calves and deltoids. Stand on the feet together and jump while spreading your arms and legs. Now return to the first position and keep going. You could start with doing these for one minute and you could increase it according to your comfort.
Balancing Table Pose: This is a classical Yoga Pose. It benefits the spine, balance, memory, and concentration. Breathe in before starting each and every movement. When you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Now breathe in as you lower arm and leg. Repeat this for the other side.