“Early sleep and Early wake-up, gives health and makes you grow.”
Are you going through trouble sleeping at night? The trouble may cause negative effects on your health, so its something you should be serious about. It can also increase the chance of long term risk of medical conditions such as obesity and heart disease. You may take medical sleep aids which can drift off, they can have side effects and it is not good to use for long term. Yet, there is another one method which can help you without any side effects or spending money on medical aids, it the soul soothing music.
How Music adds calmness to your sleep at night:
We, humans usually love to listen to music. But it is really soothing when you hear some melodious track at night and may help you to jump into the good sleep. Music is an art and it is something more than enjoyment. Moreover, it has a direct effect on the parasympathetic nervous system and which in turn helps your body to relax and prepare for sleep. Studies have proven that older adults who listen to music before falling asleep faster, sleep longer, they also wake up less during the night sleep and rate their nights as more restful and relaxed. Meanwhile, when younger adults are given many choices like listening to classical music, book or nothing before bed, the one who listens to the music seems to have relaxed and calm sleep with serenity filled face.
Apparently, we all listen to some upbeat songs when we are in a happy mood. And so, music can be varied according to the person’s mood. The universal fact is that Music has the power to heal your pain, stress and also has the tremendous power to slow your heart rate and breathing. Just imagine a calm and serene filled night, where you are in the bed with your earphones on and listening to some soothing melodious songs. Relaxing and Chilling isn’t it? Most people love to listen to slow music at night which will pave the path to deep sleep. It is better for you to choose melody songs at night which will be soul soothing and makes you forget the reality. When tranquil night and slow soothing music intertwined, it will definitely help you to dwell into a calm sleep. You could never express how somnolent you feel!
So, once you integrate music during bedtime just make sure you stick to it. You don’t want to struggle anymore to get into the sleep. Throw away your sleeping pills and sleeping medical aids and start listening to music. Because is the best medicine in all means.
Listen to soul soothing MUSIC and Have a good night’s SLEEP!