3 Sinful oat dishes to take your table by storm

We all love a tasty (not-so-guilt-free) treat every once in a while. In fact, even fitness buffs nowadays live by the 80% whole-foods, 20% soul-foods principle – which allows a healthy inclusion of treats in one’s diet.

Be it a double chocolate cookie, thin-crusted pizza, or just a good old serving of ice cream, we have thousands of binge-worthy options to choose from when it comes to treats. What if we said, you could recreate some of those sinful favourites with oats?

Don’t believe us? Here are 3 oat dishes that are just perfect for those cravings and will definitely take your table by a storm!

Cheesy Oat Bites

Cheesy oat bites almost always hit the right spot. This crunch-meets-cheese combo is deadly delicious and pairs well with ketchup or tangy marinara sauce. The best part is that you can prep a batch and freeze it for later use.


4 cups chicken stock
3 cups Jumbo Rolled Oats
½ cup Shredded Mozzarella & Parmesan
Pinch of pepper and salt
3 eggs
2-3 Cups regular/panko crumbs


Boil the chicken stock, add in the oats and cook for 10-12 mins or until most of the stock has soaked in.
Add the cheese and seasoning and set aside.
Flatten out this mixture in a pan and refrigerate overnight
Slice the flattened, chilled mixture into bite-sized squares, dunk in the egg wash, bread crumbs
Fry in hot oil till it turns golden brown
Serve with ketchup or marinara.

2) Gooey Oat Flour Choco-Lava Cake (Vegan friendly)

Pure gooey, chocolatey goodness – what’s not to love here? What we love about this Oat-flour lava cake is that it has almost no fat content which makes it slightly easier on the calorie meter. It’s not exactly guilt-free, but you can definitely incorporate this into your diet without dreading its repercussions.


1/2 cup rolled oats
1/2 cup oat flour
3 tablespoons cocoa powder
1 tablespoon chia seeds
1 teaspoon baking powder
Pinch salt
1 can coconut milk
1/4 cup maple syrup/ sugarcane molasses
1 teaspoon vanilla extract
500-100 g dark chocolate chips


1. Mix the wet and dry ingredients separately in bowls and stir to combine.
2. Melt half the chocolate chips and stir it into the batter gently.
3. Ladle one spoonful of batter into ramekins or oven-friendly muffin bowls. Stuff some chocolate chips and then ladle another spoonful of batter over that.
4. Bake for 20 mins in a preheated oven at 180 degrees or until the top is set. Cool for 5 minutes and serve with ice cream or as it is.

3) Rum & Raisin Rolled Oat Cookies

These cookies can spell Christmas at any time of the year. A decadent mix of rum and raisins, it is especially a good option for cold winter days.

TIP: If you want to avoid the alcohol, you can also switch out the rum and use rum essence in the cookie dough instead.


1 1/2 cups raisins
1/2 cup rum
1 cup butter, softened
1 cup powdered brown sugar
1/2 cup white sugar (optional)
2 Whole eggs
1 teaspoon vanilla extract
1 1/2 cups regular flour
1 teaspoon baking soda
1 teaspoon cinnamon
3 cups Jumbo Rolled Oats


1. Soak the raisins in the rum overnight, drain excess liquid the next day.
2. Beat the eggs, butter, vanilla extract until light and creamy and combine with the rest of the ingredients till it forms a firm dough.
3. Shape into cookies and place on a parchment paper/ butter paper
4. Bake for 20-25 mins or until golden brown at 180 degrees Celcius
5. Cool completely and store in an air-tight container.

Recipes by Oateo Oats

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