Healthy Badam Milk Recipe

Badam Milk is a drink perfect for the hot summer months, filled with protein and rich with antioxidants.

Made with Swee10’s stevia-based sweetener instead of sugar, this drink cuts down on 270 kcal.


Milk 1 L
Almonds 40 – 45
Green Cardamom – 2 pods
Swee10 stevia – 20g or 1 ½ Tbsp

For the garnish

Roasted slivered almonds
Roasted slivered pistachios

Almond Paste

Soak almonds overnight and peel them
Blend together with all the other spices to form a paste
Add milk if needed to make the paste consistency

Almond Milk

Bring milk to a slight boil and allow to reduce in a heavy bottom pan
Dissolve saffron strands into a small amount of warm milk and set aside
Add the almond paste to the boiled milk and stir continuously to ensure the milk does not burn
Add the Stevia sweetener into the mixture and bring to desired sweetness
Add saffron mixture and allow it to sit for 30 minutes
Pass through a sieve and chill overnight and enjoy with garnishes of rose petals, slivered almonds and pistachios

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