Since keeping your lungs healthy and happy is indispensable, you have to make sure to do so as it is extremely related to the current pandemic situation. While your lungs are affected through both external and internal factors, you might thus know why you have to pamper your lungs like other organs of your body. As the current pandemic situation also depicts the importance of lung health, you could have been doing all things that would be exemplary for your lung health. This is we are here with some of the top lung healthy foods to include in your diet which would make your lungs stronger than before. So, let’s check out the following lung-healthy foods to include in your diet.
“An apple a day keeps the doctor away”, true to this popular saying the fruit would shower ample benefits for your body. It is also known to be one of the best lung-healthy food which when consumed keeps your body away from respiratory illnesses as per the studies. The rich antioxidants including flavonoids and vitamin C in apples could help avert the risk of asthma, lung cancer, and other respiratory illness.
Pumpkins are best like other foods. The presence of beta carotene, lutein, and zeaxanthin which are infused with antioxidant and anti-inflammatory properties is helpful in proper lung function. The bright-coloured pumpkins would thus be beneficial in enhancing your lung health.
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The traditional spice is rich in curcumin which would be highly effective for your lung health. The anti-inflammatory and antioxidant effects of curcumin would make your lung healthy enough which is why most people are having turmeric milk, especially during this pandemic.
Being rich in vitamin C, Peppers are a great source of vitamin C which is a robust antioxidant in your body. Adding peppers to your diet would help you improve the health of lung function.
The bright red coloured beets are no exception when it comes to health. Both beets and beet greens are a rich source of nitrates which are essential for your lung health as they would increase the flow of oxygen in your body. Further, the presence of magnesium, potassium, vitamin C, and carotenoid antioxidants would make up the required lung health.
Since yoghurt is loaded with calcium, potassium, phosphorus, and selenium, consuming it would develop the function of your lung thereby preventing the risk of respiratory illnesses and chronic obstructive pulmonary disease (COPD).