Sweet Potatoes are a great source of minerals like manganese, folate, copper, and iron. Also, they are rich in calcium, potassium and beta-carotene which is converted to Vitamin A in the body.
Did you know? 1 cup of sweet potatoes contains 65% of the minimum necessary daily amount of Vitamin C.
Good source of Potassium and it’s one of the vital electrolytes that help regulate heartbeat and nerve signals. Like other electrolytes potassium performs several essential functions, which includes relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
Sweet potatoes also contain high levels of Vitamin A and beta-carotene which indicates their excellent skin healing properties since beta-carotene fights the free radicals which affect skin aging.
They are a rich source of vitamin B6. It’s important in breaking down the chemical called homocysteine, a substance that helps harden the arteries and blood vessels.
Help ward off cancer and protect against the effects of aging. The rich orange colour indicates a high level of carotenoids like beta-carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging.
Sweet Potatoes are versatile. You can eat it in different ways: roasting, pureed, steamed, baked or grilled. You can add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. You can also puree them and add to your smoothies and baked goods.