Sleep deprivation might be the result of stress or depression or even due to the wrong choice of food intake. Most people in the world are suffering from insomnia and are struggling to fall asleep. When it comes to food, it could even interrupt your sleep if it is unhealthy such as sugar, caffeine, gluten, or polyunsaturated fats. If foods could contribute to insomnia, then there are some foods that could help you to treat insomnia and improve your sleeping quality.
CHERRIES: Who else would avoid the juicy-reddish cherry? Yes, Cherries and cherry products are connected with improved sleep. The good news is that a glass of cherry juice helps to elevate the melatonin content which thus helps in enhancing sleep quality.
ALMONDS: Did you know almonds are known to be the best food for treating insomnia? If not, get to know about the benefits of almonds. These magical nuts have been infused with excellent sources of magnesium, which is known to be a natural muscle relaxant, and been infused with anti-stress properties. Studies have exhibited that it would help you to improve your sleeping quality and reduce stress as well.
BANANAS: Surprisingly, bananas are helpful in aiding sleep. Though they are well-known for boosting energy, this one comes as a surprise. Since bananas are a great source of magnesium, potassium, and tryptophan, they are known to be natural sleep boosters.
OATMEAL: When oatmeal is best suggested for breakfast, it has also been recommended for dinner. As it is high in magnesium and potassium, oatmeal is known to be the calm food for the evening. When it is taken along with milk, it would provide you with the better relaxation as milk is better soothing drink.