7 Best Foods To Boost Your Brain and Memory

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Whenever it comes to the brain, you would automatically think about it, being, the major organ of your body. Your brain is the controlling center of your body which sends signals to various parts of your body and acts accordingly. So, when it comes to enhancing your brainpower, you should never an ignorant one. You gotta remember that ‘you are what, you are eating’ and so add foods which are brain-boosting ones to your diet. By doing so, your brain would feel happy and healthy thereby functioning well. Check out the following foods to include in your diet.

TURMERIC: Turmeric has gained its name by its outstanding health benefits for your body overall. The active ingredient called curcumin is abundant in turmeric which has its direct impact on your brain. The antioxidants and anti-inflammatory properties of this spice would increase memory power, ease depression and promote new brain cell growth by preventing several brain-related diseases.

FATTY FISHES: Fatty fishes are extremely recommended if you are looking to boost your brain health. All you have to do is to include fishes such as salmon, sardine, and trout which are highly rich in omega-3 fatty acids. These fatty acids would develop your brain and nerve cells and even improves learning and memory. Consuming these types of fishes would prevent Alzheimer’s disease as well.

BROCCOLI: Since broccoli has been mentioned on the various health front, it could not be avoided when it comes to improving brain health. The presence of antioxidants and vitamin K in this greeny veggie would be helpful in the growth of brain cells and memory.

EGGS: How could forget those protein-loaded eggs? Well, the rich source of nutrients is already associated with brain health. The choline, a micronutrient of the eggs would be helping in regulating your mood and memory. When you consume eggs, it would also offer you good mental health.

ORANGES: Your body’s requirement of vitamin C could be satisfied with the help of oranges. Since vitamin C is a powerful antioxidant, oranges are loaded with vitamin C which could combat the free radicals entering to damage brain cells. It could help enhance brain power when you start aging. The alternatives for oranges could be bell peppers, guava, kiwi, tomatoes, and strawberries too.

DARK CHOCOLATE: Remember the scene where you would be elated once you have a bite from the large dark chocolate bars? Both dark chocolate and cocoa powder are known to be brain-boosting ingredients since they are rich in flavonoids, caffeine, and antioxidants. It would enhance mental power and memory and makes you feel happy as well.

COFFEE: If you have the habit of sipping a cup of coffee, then you gotta be grateful for it. The two major compounds which make coffee an amazing brain-boosting drink are caffeine and antioxidants. These two compounds would positively impact your brain including increases alertness, enhancement of mood, and honed concentration. However, you should ensure to take coffee in a moderate amount as over-intake of coffee would lead to brain-related diseases such as Parkinson’s and Alzheimer’s.

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