Most adults are working from home until their offices resume and kids or teens or students are scrolling mobiles and staying idle on the couch or sofas. And we could not forget vaguely about the unemployed youngsters who have been waiting for their bright future. This is the current situation of our lives which is known to be the corona phase and everyone wants it to end, in order to, lead a better and normal life. However, the universe has taught us an important thing which is not to lose hope at any time. This phase of our lives could be stressful but we all gonna
make it through and so all you have to do is not to pressure yourself but to relax at your home. While the lockdown is again imposed, you could still have your time to chill with your family or alone amidst the fresh air on your terrace. Yes, they are beneficial for you!
THE MAGIC OF FRESH AIR:
Be it early morning or blissful evening, your terrace would always wait for your presence. When you take the steps for the terrace, you would for sure feel the touch of fresh air or breeze which could be more than words and only be experienced. The contact between the breeze and your body could mend your exhausted body and mind as your
staying all day inside the walls of your home.
THE SCENES OF NATURE:
The vibrant morning scenes and the vivid evening scenes could make your brain embrace and your soul overwhelm. This would make your brain release the feel happy hormones including serotonin and endorphins thereby oppressing the stress hormone called cortisol.
CAPTURING SOME MOMENTS:
You have got your mobile phones and so why don’t you make some lockdown memories? Click some pictures with the company of nature and with your family members. It is all worth it as it would help you relieve some things that have been pressuring your mind.
THE QUALITY TIME WITH FAMILY:
Spending time with your family members is a great relaxing therapy for your mind. Since your mind starts to ease the stress it holds and clears it out when you are having a fun conversation with your family, it could be worth doing. In fact, you could open up things you are holding for yourself with your siblings or cousins, or friends. Have a cup of coffee or ginger tea along with a great conversation with your close ones as it is more than enough for your mind.
COOLS DOWN THE BODY:
When your mind is at ease and chill, your body would automatically relax. The heat of the summer would add its irritation for your mind and so chill yourself by spending some time under the blue sky and have some time for your Nature-friends. They could be hella beneficial for your body at this point of your life.
THE TERRACE GARDEN:
It would a double, triple treat if you have a beautiful and lovely terrace garden. They would come for your rescue from the stress and anxiety and would make you lead a healthy lifestyle. The touch of green under the blue sky with hanging clouds could sometimes be all you need.