How fit are we?

Over 60 pc Indians spend over 4 hours a week on fitness!
How fit are we?

How fit are we?

Indians might have traditionally put food before fitness, but a recent survey has revealed that the country is undergoing a revolution with 60 per cent of people spending more than 4 hours a week on fitness.

‘9 out of 10 respondents felt that fitness is extremely important and over 80 per cent were motivated to achieve a healthier lifestyle. With over 1500 men (54 percent) and women (46 percent) surveyed across top 8 cities, all were between 20-35 years of age and engaged in at least one fitness activity per week,’ the Fit India survey conducted by Reebok, said.

Fit Inner

The findings of the city-wise survey were based on the Fit score that was determined by combining the number of hours devoted to fitness each week, frequency of working out, a number of fitness activities participated in and how fit people in the city feel.

Among all cities surveyed, Pune scored the highest with a FitScore of 7.65, followed by Chandigarh that scored a close 7.35 on the fitness meter.

Cities in southern India like Hyderabad, Bengaluru and Chennai scored the lowest on the FitScore index.

According to the survey, 56 percent of the respondents claimed to have participated in one marathon every two years. Yoga is the next favourite workout activity with nearly 70 per cent respondents from each city practicing it to reduce stress or anxiety.

Apart from conventional fitness activities, people are also trying newer forms of training like cross fit, mixed martial arts, kickboxing and combat training, the survey stated.

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