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Natural herbs for high blood pressure

Natural herbs for high blood pressure

Want to know natural herbs for high blood pressure? This article will introduce 10 amazing herbal remedies

High blood pressure is one of the most common health problems in America. According to the Centers for Disease Control and Prevention, approximately one-third American adults suffer from high blood pressure. If the high blood pressure is not controlled and treated, it may result in several serious health problems such as stroke, heart attack, diabetes, heart failure, vision loss, kidney disease, and metabolic syndrome. Because high blood pressure does not show any visible symptoms, it is considered as the silent killer. Therefore, you should let a doctor check your blood pressure regularly. High blood pressure may be caused by a number factors such as genetics, smoking, unhealthy diet, stress, and lack of exercise. Fortunately, high blood pressure can be managed and treated in several ways including medications or lifestyle changes. There are many traditional treatments like the use of natural to lower high blood pressure.

Natural Herbs For High Blood Pressure The Best Traditional Treatments

Before using medications or drugs, you should think of home remedies like natural herbs for high blood pressure. You can try either the whole herb or a supplement to lower high blood pressure. However, it is important for you to consult your doctor first. Some herbs if used in large quantities may have unwanted side effects or interfere with certain medications. In this article, I would like to share with you some effective natural herbs that can help to reduce high blood pressure.

  1. Basil

Basil is a herb with delicious taste; therefore, it is often added to a variety of foods. But another benefit of basil is lowering your blood pressure. Extract of basil is beneficial in reducing blood pressure. It is recommended adding basil in your diet. Keep a small pot of basil available in your kitchen board and add this herb to soups, pasta, casseroles, and salads.

  1. Cardamom

Another herbal remedy for high blood pressure is cardamom. Cardamom is used as a seasoning in India and now it is often added to foods of South Asia. Patients with high blood pressure just need to use powdered cardamom daily to get a significant improvement in the blood pressure readings. Either the cardamom powder or seeds can be used in spice rubs, stews, soups and even baked goods for a delicious flavor and amazing health benefits.

  1. Cinnamon

Cinnamon is often included in the diet because of its tasty flavor and health benefits. Using cinnamon as a seasoning for a variety of foods can help to reduce your blood pressure numbers. People with high blood pressure caused by diabetes should consume cinnamon daily. You can get that benefit of cinnamon by sprinkling it on your oatmeal, cereal or in your coffee. Cinnamon can be added to curries, stir-fries, and stews to enhance the flavor for your dinner.

  1. Flaxseed

Flaxseed contains a great source of omega 3 fatty acids that are beneficial in lowering blood pressure. High blood pressure may increase the risk of developing cardiovascular disease. Regular consumption of flaxseed can keep the atherosclerotic cardiovascular disease at bay by managing cholesterol levels in your body. Flaxseed is also packed with antioxidants that can fight against the free radical damages. Many products containing flaxseeds are available in the market. However, it is better to grind flaxseed yourself at home with the help of a coffee grinder. Ground flaxseed should be used in your cooked meals. Particularly, you can add the ground flaxseed to your smoothies, hot soups and even baked goods. It is recommended storing flaxseed in the freezer to keep the optimum potency.

  1. Garlic

Garlic can relax and dilate your blood vessels; therefore, it is included in a list of natural herbs for high blood pressure. Using garlic helps to increase the blood flow and blood circulation.

It is recommended adding fresh garlic to a number of food recipes Roast the garlic if you do not like its strong flavor. If you do not want to eat the fresh garlic, you can take garlic supplement instead. Consult your doctor before taking that supplement.

  1. Ginger

The use of ginger is effective in controlling blood pressure as this herb can relax blood vessels and facilitate blood circulation. Ginger is often used in Asian foods. It is also added into beverages and sweets. To get the benefits of ginger, you can mince, chop or grate fresh ginger and then add it to soups, stir-fries, vegetable dishes and noodles

  1. Celery Seed

Celery seed is used in stews, casseroles, soups and other savory dishes. This herb is effective in treating high blood pressure or hypertension. Both celery seeds and celery juice from the whole plant can be used to lower blood pressure. Diuretic properties of celery seed are responsible for that benefit.

  1. Hawthorn

Hawthorn, an herbal remedy for high blood pressure, have been long used in China. Decoctions of hawthorn benefit the cardiovascular health. Particularly, the use of this herb can lower blood pressure, prevent clot formation, and increase blood circulation. Hawthorn helps to keep heart attack and stroke at bay. For blood pressure reduction, hawthorn can be taken in many forms such as a liquid extract, a pill or a tea.

  1. French Lavender

French lavender possesses the perfume-like scent. Therefore, oil of lavender is often used as a key ingredient in many perfumes. Lavender oil helps your mind relax. Lavender is also an herbal remedy for high blood pressure. As a culinary herb, the lavender flowers and leaves can be added to baked goods.

  1. Cats claw

Cat’s claw is a traditional Chinese herbal remedy for hypertension and neurological health problems. To reduce high blood pressure, you can take cat’s claw supplements. You should consult your doctor first to ensure the safety and efficiency of cat’s claw.

It is important for you to regulate blood pressure by eating healthy and keeping a positive lifestyle People with a healthy diet and regular exercise routine are less likely to have high blood pressure.

10 natural herbs for high blood pressure are introduced to this article. If you have any question about the content of this article, leave your comments below. The author will answer all your feedbacks soon.

Author Bio: Huyen My – Writer and Blogger, who has over 5 years of experience in Beauty & Skin Care industry. I work for and– reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship, and lifestyle. Find more of my articles on Facebook or Pinterest


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