Salads you can eat them as an appetizer or a full meal both holds nutritional values are beneficial for health. To make salads look appealing people use various techniques like adding all kinds of salad dressings to it, vinegar, cider, tossing it up with lemon juice for a fancy meal. This is because salads are known to be one of the most delicious ways to stay healthy.
Truth is that eating raw veggies in salads makes you feel better, look fit and become healthier than you think.
No loss of nutrients
Consuming the vegetables raw means no loss of vitamins and minerals and it’s one of the best ways to make sure every bite provides additional nutrients in your system. Cooking can more often than not, take nutrients away from vegetables.
Abundance of Antioxidants
Raw green leaf lettuce, sweet red peppers, broccoli, tomatoes, raw spinach and carrot consist of many antioxidants. Many other fruits and greens that can be put in salads contain plenty of vitamin A and vitamin C in the form of antioxidant carotenoids.
Helps in weight loss
Now, this sounds Wow for people who want to lose weight. Raw salads are low in calories and can help you in losing weight along with detoxifying your body. However, calorie requirements cannot be met through fruits and vegetables alone, therefore, a diet based purely on raw vegetables is inadvisable.
Getting your daily dose of proteins is essential since our body doesn’t store protein. Greens pack a mean protein punch when combined with low-fat cheese and lean meat such as chicken or turkey.
Salads tend to have a cooling impact on the body. The high water content in raw salads cools down the body besides keeping it hydrated. Eat fresh fruits and veggies such as watermelon, cucumbers and other greens, especially in the summer season to remain hydrated.
No more Hunger
Salads can be prepared in several textures, shapes and colours which make them visually appetizing and satisfying. Salads can also quench cravings and prevent hunger pangs. Fruits or fruity dressings are suggested if your sweet tooth cravings get the better of you.
Several studies suggest that consuming plenty of raw vegetables increases the health factor considerably. A diet rich in green leafy vegetables and fruits prevents one from various diseases such as cancer and other heart diseases.
Boosts Your skin
Eating salads keeps your skin away from roughness, sagging, flaking, and fine lines or even cracking. Also, the nutritional values in salads help synthesize collagen to render sun-shielding effects.