Surya Namaskar or Sun Salutation is one of the ancient techniques of paying respect to the sun or the gesture to acclaim the sun. Sun is the only thing that produces light in our day to day life. It is highly essential to our body. What do you think about life without the sun? Of course, life on the earth will not work without the sun. It is exactly the ‘Life Force’ of human beings. Even sun gazing at sunrise in the early morning would instill good energy into your body. This is the reason why the elder people advise to stand in front of the sun in barefoot. There will be divergent hidden benefits behind everything that our ancestors followed during their period.
Surya Namaskar is highly valued for its poses and its benefits. It is inculcated with warm-up poses and intense yoga asanas. Executing Surya Namaskar in our day to day life will give you good energy flow through the body. It is believed that by the rishis of India that the parts of our body are governed by different divine lights. The solar plexus is located behind the navel and also known as the second brain. It is said that the second brain is connected to the sun. And so, the rishis endorsed to practice Surya Namaskar.
The regular practice of Surya Namaskar will amplify the solar plexus and increases the creativity level and refines the blood circulation level in the body. The stretches will be helpful to lose weight and regulates the menstrual cycle.
Surya Namaskar- The way to start a tranquil day!