Signs of Vitamin B12 Deficiency!

4% of the women between the ages of 40 and 60 suffer from vitamin B12 deficiency!
Signs of Vitamin B12 Deficiency!

Vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world. According to the American Journal of Clinical Nutrition, 4% of the women between the ages of 40 and 60 suffer from vitamin B12 deficiency. Its deficiency can cause serious health issues as it is required to make red blood cells, nerve development, DNA, and various other bodily functions.

This vitamin is vital for everyone especially to all the ladies in your 30s, be aware of these symptoms of B12 deficiency. Below are a few common early symptoms might warn you of the deficiency.

Feeling Dizzy

Low in Vitamin B12 result in dizziness and headaches, this is a common symptom of deficiency. Often, we ignore this wobbly feeling when we stand up after sitting for too long as “head rush”. However, with age, the constant dizzy feeling might point to something major, which in this case might be vitamin B12 deficiency.

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 Signs of Vitamin B12 Deficiency!

Pins And Needles Sensation

The common feel of “pins and needles” kind of sensation if you compress any body part for a long period of time. But if sense this feeling without compression, then you are suffering from Vitamin B12 deficiency. Numbness and electric shock waves are also common symptoms. This uncomfortable feeling is a result of nerve damage caused due to fewer oxygen levels in the cells.


It plays an important role in the formation of red blood cell and Vitamin B12 deficiency results in fewer RBCs, thus result in a pale complexion.


When the neurological system is deprived of Vitamin B12, forgetfulness occurs. It’s perfectly fine if you ever had that weird feeling while you are speaking to someone on your mobile phone and back of your mind you wonder, “ Where did I keep my mobile phone”?

But awful instances like when you keep your bike keys in the refrigerator or forget the names of your close friends. If these instances are a frequent occurrence for you, don’t mistake them as signs of early dementia. These symptoms might be an indication of vitamin B12 deficiency.

Constantly feeling tired or sleepy

Struggling to stay awake at noontime even after 8 hours of sleep? If you are suffering from chronic fatigues, it can be a symptom of vitamin B12 deficiency. Due to fewer RBCs in blood, your cells struggle to receive enough oxygen, resulting in tiredness.

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Weakness in Muscles

Finding difficult to carry grocery bags? We women often ignore these symptoms thinking these are simple struggles in our busy life. However, if this weakness occurs frequently, then it’s time to test your B12 levels.


People with vitamin B12 deficiency experience these following a few common vision issues such as Light sensitivity, spotting and blurred or double vision. In certain cases, it may even lead to optic nerve damage.

If you come across any one of these symptoms, it’s time to visit your doctor and get yourself checked for vitamin B12 deficiency.

Health & Fitness
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