Practice healthy outside home too! While working eating well is the must. When you are in hurry Fast food and takeout can be a tempting. And when you step inside office meeting, calls and so on. Eating healthy can help you stay on your A-game. Here are a few healthy snacking tips at the office.
While you pack your lunch, do pack some sliced veggies like carrots, peppers, cucumber s and celery. Make sure you store them right in a closed container and refrigerate. This is to avoid veggies turning brown. You can also pair these veggies with hummus or plain yoghurt with herbs.
Are you a busy bee? Munching granola bars on the go is a great treat. Granola Bars are packed with fibre and protein. Easy to pack and also come in different flavours. Do keep a few bars at your desk and in this way you ll have a pick-me-up when you need.
An apple a day keeps the doctor away we have all heard about this proverb many times from childhood. Thus its a good choice of grab-n-go snack. It contains the great dose of Vitamin C which helps to keep the immune system in good shape. The fibre content is great for digestion. If you love the flavour, bring in peanuts butter for that extra serving of protein.
Just like apples, Bananas are cost effective and easy to consume. It gives you a healthy burst of energy without the crash because of the sugar content in bananas released slowly over time. Grab a banana for the snack and these are travel-friendly.
Have roasted chickpeas, this can be an excellent substitution for salty chips!
If you want to make your own here’s how:
Toss some chickpeas with two tablespoons of olive oil, add your favourite spices and herbs. Some tasty choices are black pepper, oregano and garlic salt. Bake it in an oven for 30 minutes at 450 degrees or fry it until crisp and crunchy.
Prepare this snack night before or beginning of the week.
For a healthy does of protein, probiotics and calcium eat some yogurt. Avoid flavoured yogurt because these are full of sugar and preservatives. If you prefer flavours then add fresh fruits or cereal to your pain yogurt. By this, you will get the dose of natural flavour without adding artificial sweetness.
Remember to drink water often and keep yourself stay hydrated all day which helps you to focus and concentrate. Try these healthy snacks. If you know any other di share it with us.