The dreaded birthday is around the corner, you are turning 30, but unlike the movie heroines and stars we cannot just pretend everything is perfect in our life. You will see small changes take place, especially when it comes to your body. Which is why it is important to take some time out and take care of your health, atleast get some basic checks done.
Now unless you are one of the lucky few who have it smooth sailing, you will find your bones ache and joints shudder. The first thing to revisit is your fitness routine. Time to put on those shoes and go for a run or a walk atleast.
Studies have shown that working out will help lower a woman’s risk of breast cancer by atleast 37%, heart disease by 14% and osteoporosis by 45%. That said, there are a few things every woman who has reached the big 30 should pay attention to.
Maintaining a healthy weight
Look at the reproductive issues – change in lifestyle, pregnancy and menstrual cycles.
Keeping one’s skin looking young and free from any acne or aging