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The Most Amazing Anti-Aging Foods That Can Make You Look Younger

The Most Amazing Anti-Aging Foods That Can Make You Look Younger

We all want to have young and beautiful skin. A youthful look is not gained through beauty products. Beauty products only help cover up anti-ageing. You must concentrate on the inner glow. A healthy diet and exercise give you a fresh and young look.

Avoid Sugary and High-Calorie Food

Consume less sugar, food that contains excess fat and high-calorie food. This will help you a lot in slowing down ageing.

Indian Gooseberry (Amla)

This is vital in the list of top beauty tips.  Eating gooseberry regularly delays ageing thus keeping you young. It’s a great source of vitamin C and antioxidants. It helps cure many ailments. You can eat gooseberry in salads, pickle or raw.

Walnuts

It’s a delicious snack loaded with proteins, fat and fibre. It contains many nutritional benefits. The fats in Walnut gives you brain-boosting power, antioxidants with disease-fighting properties and anti-ageing properties too.

Apple and Pear

A small apple or a pear a day makes the difference every day. This is yet another nature’s gift, an anti-ageing food. The more white-fleshed fruit you eat the better in reducing your stroke risk.

Honey

This is one of the best anti-ageing food. You can replace sugar with honey. It contains many nutritions like minerals, amino acids, enzymes, bio-flavinoids, aroma compounds and vitamins. Honey increases levels of antioxidants in your blood and improves your immune system.

Fruits and Veggies

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Raw Fruits and veggies are powerful sources of antioxidants. Vitamins A, B, C, D,  E and K are the key antioxidants and hence are anti-ageing. By deep cooking, reheating and frying we lose all these essential vitamins in veggies. Eat veggies and fruits raw or boiled.

Juices

Juices are an essential part of anti-ageing. Drink fresh juices into your system immediately and in their raw state, with no loss of nutrients from cooking or oxidation

Green Tea

Green tea is a superfood, contains catechins, which gives it antioxidant power. Also many other health benefits.

To look young and beautiful you must eat Healthy Food and nutritional balanced diet.

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