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Taking care of yourself is highly essential in this fasting growing modern world. Of course, the current situation has taught us how important it is to maintain a healthy body. When it comes to a healthy body, it means all your mental,…

A glass of Musk Melon or Kharbuja or Khirni juice would chill your body and your day! Check out the following benefits of consuming the pulpy yellow fruit! Being a delectable summer fruit of India, Musk Melon is loved by many people out…

Well, several people suffer from tooth decay and cavities and it is considered to be one of the most common health issues in the world. Tooth Decay and Cavities are also known as caries, which are holes in the teeth caused due to tooth…

Of course, you all wish to own those godly hair strands on you. Most ladies would love to slay each day of their life with that slaying look of their bouncy, wavy, or shiny hair. Your hair gets most of the attraction when you step out of…

Washing your face is essential once you get home from outside. On the other hand, over-washing your face could harm your skin. While you are cleansing your face, you just want to remove the excess oil, dirt, pollution, and makeup without…

Generally, people would neglect the use of saltwater or avoid consuming it as it could cause bloating and other health issues. While this is the case for several years, people do not even try to realize how powerful saltwater actually is.…

Naturally, citrus fruits are rich in vitamins and minerals which would help develop your body healthily. Especially, grapefruit is amazing in its health benefits as it comes under the citrus fruit varieties. Being loaded with nutrients,…

Stay away from high fat (especially saturated fat), sugar, white flour and salt Avoid fried food Skip the mindless munching. If you want a snack, grab some almonds, walnuts or piece of fruit Use portion control - supersized…

Sodium is taken in the form of salt every day by humans. But none would recognize the required amount of salt their body needs actually. Your body needs only a half spoon of salt per day but just visualize the kitchen scene where you add…

Ever heard of dragon fruits? This unique fruit is also known as dragon pearl fruit, cactus fruits, pitaya, or pitahaya. Originated from South America, Dragon fruits are also grown in most parts of the tropical Asian countries now. This…