Browsing Category
Health & Fitness
6 Healthy Habits that help you combat PCOS
PCOS or Polycystic Ovarian Syndrome is a health condition where it causes the enlargement of ovaries along with the appearance of small cysts. Sadly, most women and men did not know the existence of PCOS. Men should also have equal…
What Happens to Your Body When You Experience Water Intoxication?
Water plays a pivotal role in our daily life. The pressing priority of drinking adequate water is going on as it is associated with several health benefits. While it is essential to stay hydrated, drinking more than enough water would lead…
Healthy Weight-loss-friendly Food Swaps to Try
Are you on a weight loss journey? If yes, then this article can be helpful for you. Consistency is key when it comes to achieving your goal. It may even be your ideal weight target. In this process, you may restrict yourself from grabbing…
FLO Chennai Hosts “GUT FEELING” – A Power-Packed Wellness Session with Dr. Pal
The FICCI Ladies Organisation (FLO) Chennai Chapter hosted a dynamic and laughter-filled wellness session titled “GUT FEELING” with internationally renowned gastroenterologist and global health educator, Dr. Palaniappan Manickam (Dr. Pal),…
6 Ancient Aphrodisiac Foods from Indian Kitchens
Aphrodisiacs! What exactly is an aphrodisiac? It is nothing but an edible food that incorporates favourable qualities, which in turn provides a positive impact on your sexual drive.
Centuries have passed by, but human beings have been…
4 Powerful Natural Foods That Fight Insomnia
Sleep deprivation might be the result of stress or depression or even due to the wrong choice of food intake. Most people in the world are suffering from insomnia and are struggling to fall asleep. When it comes to food, it could even…
Ayurvedic Health Tips for Modern Life: Ancient Wisdom for Today’s Wellness
In a world dominated by fast food, tight schedules, and constant digital noise, many are turning to ancient Ayurveda for a dose of natural healing and balance.Ayurveda, which means "science of life" in Sanskrit, is a 5,000-year-old system…
Top 5 Effective Yoga Asanas To Control Hair Fall
Hair fall is a common problem faced by people of all ages, genders, and backgrounds. There are various factors responsible for this hair fall. From genetics, and hormonal imbalances, to pollution, and lifestyle choices, everything plays a…
Metabolism Myths Busted: Truth About Boosting Your Body’s Fat-Burning Power
Why Metabolism Matters More Than You Think
Everyone talks about metabolism. Whether you're trying to lose weight, boost your energy, or simply stay fit, someone’s probably told you that your "slow metabolism" is the culprit. But is that…
Almonds: The Tiny Superfood with Big Health Benefits
“Great things come in small packages—and almonds are proof.”
Crunchy, wholesome, and incredibly versatile, almonds are more than just a tasty snack. They are a nutritional powerhouse packed with essential nutrients that benefit your body…