Health & Fitness

It’s common to feel discomfort especially in the abdominal area during periods, but when it comes to cramps, the majority of women face immense trouble in surviving the menstrual cycle. Almost all women face menstrual cramps at one point or…

While women in their 20s and 30s might have felt easy and light, women over 40 could seem to be difficult to manage. From waking up earlier to jumping onto the bed later would need enough energy. It is this healthy energy that would make up…

Sleep is not always guaranteed, even after a hard day’s work. The challenging part is waking up to go to work even after a night devoid of adequate sleep. Insomnia is a common problem with multiple causes such as diet, stress, etc.…

To be fit and healthy, you need to engage in some form of physical exercise. Studies have shown that even just a ten-minute brisk walk can improve your energy and cognitive alertness. However, have you ever considered what riding a bike can…

The increasing consciousness of staying fit is growing. The modern days' stress and unhealthy eating have negative impacts on health. The daily busy life may not help realize the increasing weight on your body. However, gaining weight may…

Most of you are familiar with brown sugar as everyone is turning towards organic foods. Brown sugar could be one of the popular sugar substitutes which got its natural brown colour from the molasses. Molasses is a great source of dietary…

With the growing popularity, green juice is finding its permanent place in most people's diet menu. When it comes to green juice, green leafy veggies are one of the main ingredients which in turn are great for your health due to the…

Also known as black turtle beans, Black beans belong to the legume family. The cultivation of black beans dates back to 4,000 years ago. Having a rich history of cultivation, black beans have turned out to be one of the staple foods ever…

Exercising or working out is healthy and essential for every human. We still have this debatable topic of morning workouts and evening workouts as if which would be perfect. While most people would love to work out in the morning, some…

The cooling and soothing properties of bottle gourd can be the best food for the summer. Popularly known as the summer-friendly veggie, bottle gourd is one of the hydrating veggies you could enjoy this summer. While the pale green veggie…