• Onion - A Natural Remedy for Common Illness!

    Onion – A Natural Remedy for Common Illness!

    Onions are great antiseptic and antibiotic agent. It helps fight off free radicals that cause chronic disease, like cancer. The World Health Organization recognize onions as a good way relieve respiratory infections, bronchitis, cough, and congestion. Below are some healthy ways in which you can use onions for common...
  • Weight loss Drinks!

    Weight loss Drinks!

    Lemon infused water has become a fitness ritual by many who are looking to lose weight faster. But dietitians says that the water won’t magically help you shed pounds. In fact, no beverage in and of itself is a silver bullet for slimming down (especially not diet soda). Here...
  • How fit are we?

    How fit are we?

    How fit are we? Indians might have traditionally put food before fitness, but a recent survey has revealed that the country is undergoing a revolution with 60 per cent of people spending more than 4 hours a week on fitness. ‘9 out of 10 respondents felt that fitness is...
  • The dos and don'ts to stay slim and trim!

    The dos and don’ts to stay slim and trim!

    People who fall under the obese category are not those who lack awareness of food habits, but not resisting is the main reason for their condition, say clinical nutritionists. Here is a list of dos and don’ts for a healthy life. Age group for obese There is no particular...
  • Boost your Flexibility with these Exercises!

    Boost your Flexibility with these Exercises!

    When it comes to fitness many people focus on cardiovascular fitness and strength but flexibility exercises are forgotten. Increasing your flexibility not only help you with other exercises but also make your day-to-day tasks easier. Doctors and physical therapists agree that flexibility is vital and you must gear fitness...
  • Signs of Vitamin K Deficiency!

    Signs of Vitamin K Deficiency!

    We all know about the importance of vitamins required for our body. Below is a guide to know more about Vitamin K and the several symptoms that caused due to low levels of vitamin K. Blood thinning: Vitamin K plays a vital role in the formation of blood clots....
  • Health Benefits of Drinking Water in the Morning!

    Health Benefits of Drinking Water in the Morning!

    Health Benefits of Drinking Water in the Morning! There are several health benefits associated with the drinking water first thing in the morning. When it comes to taking care of our health we all tend to complicate. An easy way to ensure good health is to drink enough water,...
  • Is it Good to Eat Before Your Workout?

    Is it Good to Eat Before Your Workout?

    The new findings help you to burn the maximum fat, science has now answered the questions that are been running in the mind of people who workout, ie.,  Whether it makes more sense to eat before or after your workout. According to a new study published in the American...
  • Summer Fitness Tips!

    Summer Fitness Tips!

    Summer Fitness Tips! – Choose to exercise when the temperature is usually cool, be it morning or evening. Workout every other day to let your body rest in between. do what you’re comfortable with. – Clothes. Wear lightweight, light coloured and loose fitted clothes which prevent chafing and helps...