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Health & Fitness
Stay informed with health and fitness tips, wellness trends, exercise, nutrition, healthy living, fitness routines, and expert advice. Discover practical information and inspiring stories to help you make informed choices about your health and wellbeing.
Ayurveda 2.0: How Ancient Wellness Is Shaping Modern Minimalist Living
The Evolution of Ayurveda in Modern Times
For thousands of years, Ayurveda has been India’s holistic approach to health, focusing on balance between mind, body, and spirit. In 2025, Ayurveda is no longer confined to age-old remedies—it has…
Simple Stress Busters That Come for Your Rescue
Studies have proven that certain foods have the ability to beat stress with their complex compounds present in them. These are also known to decrease stress, anxiety, and fight depression. Enhance your moods instantly with these foods…
10 Things No one Tells You about having Diabetes in Your 20s
Diabetes is traditionally considered a disease of middle or old age, but more and more young adults are also developing this condition of late. This may be due to genetic risk, lifestyle changes, and high stress levels. It is harder for an…
Canon Medical Systems India Signs Research Collaboration Agreement with Rajiv Gandhi Cancer…
Canon Medical Systems India Pvt. Ltd. today announced the signing of a Memorandum of Understanding (MoU) with Rajiv Gandhi Cancer Institute & Research Centre, further strengthening its footprint in the medical segment. Under the…
Amway India’s Power of 5 Goes to School: Empowering Young Minds with Nutrition Literacy
India’s nutrition challenge goes beyond food access; it's about awareness and education around healthy eating and healthy habits. Reaffirming its vision of helping people live better lives, Amway India, a leading company supporting health…
Nutrilite by Amway Trusted by NFSU: A Milestone in Safe Nutrition
Amid increasing consumer concerns over the safety and authenticity of nutrition products available in market today, Amway India, one of the leading companies supporting health and wellbeing, recently announced to have received National…
How to Maintain Creatinine Level Naturally: Diet, Lifestyle & Kidney Health Tips
Creatinine is a natural waste product produced by the muscles during energy metabolism. Normally, healthy kidneys filter creatinine out of the blood and excrete it through urine. However, when creatinine levels rise, it can indicate kidney…
Types of Bananas that Support Weight Loss
Considering its abundance of vitamins, fibre, and trace minerals, bananas can be regarded as a healthy food. When trying to lose weight, it would be a mistake to exclude a fruit with such a high nutrient content from your daily diet. With…
Essential Winter Spices to make You feel Healthy and Comfy
Hello December! The winter is here and you could feel the touch of cold air. While the cold weather out there hits you hard, you could have done things to make you feel comfy and healthy when you embrace the chill breeze. As you do so much…
Why to Drink Lemon Water Everyday?
Drinking water regularly between 30 minutes would prevent several health issues in the human body. Generally, people would suggest drinking water in the morning in an empty stomach which is really good for the body. Drinking water is…