• hair-vitamins

    5 Essential Vitamins For Hair Growth!

    Using expensive hair care doesn’t make your hair look or feel amazing, according to experts, without nutrients like Vitamins A, C, D, E and B. These are essential for healthy, moisturized and protects from damage which results in hair loss. Here’s what you should to know Keep Your System...
  • hiv-beware

    HIV patients beware!

    Tobacco use, including snuff, chewing and smoking, is more than twice as likely to cause death in HIV patients as the infection itself, scientists warned. Researchers at the University of York in the UK said that tobacco use is emerging as a ‘silent killer’ for HIV patients and is...
  • burn-fat

    Burn Fat in just 15-minutes!

    Just 15 minutes workout which includes intense training programs. This means you can get in shape in a very short span of time, and for this you got to get the technique right. Even the busiest people can find time to these sets.   Doing it the Right way:...
  • sun-shine-vitamin-d

    Sunshine vitamin to prevent asthma!

    It has been revealed that several health issues of a baby can be sorted out during pregnancy. Now the latest finding has proven that taking vitamin D supplements during pregnancy strengthens the babies’ immune system. This means it may lower their risk of developing asthma and respiratory infections. ‘The...
  • coffee

    5 Cups Of Coffee Daily might keep Live Cancer at Bay!

    According to researchers, consuming up to 5 cups of coffee a day might halve the risk of developing the most common forms of primary liver cancer. The greater the consumption of coffee, the greater was the protection against hepatocellular cancer (HCC) the second leading cause of cancer death globally,...
  • Health Benefits of Walking in Barefoot

    Health Benefits of Walking in Barefoot!

    There are several benefits associated with walking barefoot. Some of the health benefits walking in barefoot include increased antioxidants, reduced inflammation, increased circulation and improved sleep, according to the Journal of Environmental and Public Health.  While walking barefoot (also known as “Earthing”), you draw the negatively charged electron from...
  • 5 Tibetan Exercises You should do Everyday!

    5 Tibetan Exercises You should do Everyday!

    This exercise effectively strengthens and stretches all the vital muscles in your body. Also, helps with balancing. This called the 5 Tibetan Rites also known as ‘Fountain of Youth’. This practice not only activates all your muscles but also help normalize your body’s activity. First Exercise Step 1: Stand...
  • Banner

    Fantastic 5 Ways to Reduce Hips and Thighs!

    Women often complain about putting weight on their hips and thighs that most of them are constantly looking for ways to slim these two down as quickly as possible. Doing lower body workouts can help get rid of those excess fats while at the same time trim and tone...
  • Fruit Banner

    Fruits Are Storehouses for Nutrients!

    Most of the fruits huge nutritional content but the type and quantity of nutrients vary between types. Health benefits of each fruit changes. The common fruit’s beneficial power is below: Apples: It’s a complete healthy fruit. It helps in digestion, strengthens bones, provides relief from asthma, lowers blood cholesterol,...