Health & Fitness

People have the preconceived notion that sleeping in the afternoon is not good for their health. But having a nap or siesta would do wonders for adults as per the studies. Well, you do not turn out to be lazy or idle if you have a peaceful…

The office space would not serve you a lot of snacking options whereas working from home during the pandemic allows you to have a place for snacks on your work desk. Be it office or work from home, you would always go to chips or cookies…

Blueberries are the most loved and most-desired fruits which are loaded with essential nutrients. Blueberries are popular among people as they would pick blueberry ice cream and drink. However, blueberries are not easily available but then…

Workouts would do wonders for your entire body. It makes you experience the best from within your body and feels more energetic throughout the day thereby making you more productive. When it comes to workouts, an arm workout is part of it…

The love for juices is always a never-ending story as none would hate sipping refreshing juices. It could not be put forth that juices are not beneficial as they still contain essential nutrients and do wonders to your body. Most juice…

Bhoomika Trust, a Chennai-based disaster relief organisation known for its work during from Gujarat earthquake, through Tsunami and 2015 floods and for COVID-19 initiatives since 2020, and Seethapathy clinic have launched a joint initiative…

Snoozing is essential for a healthy body thereby regulating proper body functioning. It might be helpful in maintaining the circadian rhythm of the body. This is why you have to have a good night's sleep of seven to eight hours. When you…

Often listed under the green veggies categories, Celery is one of the best low-calorie foods which would be delightful news for those watching the body weight. This pale green veggie is cultivated in marshland and belongs to the same family…

Known to be the national tree of India, the Banyan tree is one of the most oxygen-producing trees of the nation. Since it has the power to live for hundreds and hundreds of years, the Banyan tree has gift several benefits for mankind and…

The gym market has shown major downfall in the last year and still continuing due to the pandemic and being positive and fit in these times is a need and a priority. People doing everything they can like by indulging themselves in…