Green Tea Increases Fat Burning and Improves Physical Performance If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there. This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human...

Here is a super cool news for all the fans of Sunny Leoni, Those who wanted to be fit and stay healthy can follow her on the Fitness show and take altogether new tips and can stay fit and healthy Like her. Sunny Leoni will be taking a centre...

Hollywood’s Hottest Celebrity Trainer, Now In India MyHomeFitness by Ramona – India’s first home fitness company My Home Fitness has been recently launched in Chennai, where fitness experts trained especially by Ramona will be visiting your house. we also love explore the possibility of an interaction with Ramona. She...

O2 Health Studio being the pioneer for Health & Fitness in Chennai is celebrating its 16th Anniversary on 29th September 2017 at Music Academy. An Evening of Entertainment staged by the clients of O2 Health Studio in Chennai. There were 11 dances with themes from Bollywood & Kollywood stars and a professional muscle...

Using expensive hair care doesn’t make your hair look or feel amazing, according to experts, without nutrients like Vitamins A, C, D, E and B. These are essential for healthy, moisturized and protects from damage which results in hair loss. Here’s what you should to know Keep Your System...

Tobacco use, including snuff, chewing and smoking, is more than twice as likely to cause death in HIV patients as the infection itself, scientists warned. Researchers at the University of York in the UK said that tobacco use is emerging as a ‘silent killer’ for HIV patients and is...

Just 15 minutes workout which includes intense training programs. This means you can get in shape in a very short span of time, and for this you got to get the technique right. Even the busiest people can find time to these sets.   Doing it the Right way:...

It has been revealed that several health issues of a baby can be sorted out during pregnancy. Now the latest finding has proven that taking vitamin D supplements during pregnancy strengthens the babies’ immune system. This means it may lower their risk of developing asthma and respiratory infections. ‘The...

According to researchers, consuming up to 5 cups of coffee a day might halve the risk of developing the most common forms of primary liver cancer. The greater the consumption of coffee, the greater was the protection against hepatocellular cancer (HCC) the second leading cause of cancer death globally,...