Health & Fitness

Most of the people have this habit of their hands searching for mobile phones at once they open their snoozing eyes. You might have of course scroll down newsfeeds in Facebook and Instagram and check messages on Whatsapp and what more?…

Sugar is a widely used component in the majority of cooking. In today's 'fast' society, consuming enormous amounts of it in packaged sugary drinks has become a normal habit. Sugars, as the name implies, are delectable and tempting. It has…

To those of you who did not have a clear view of what inflammation is, inflammation is nothing but a normal reaction of your immune system towards harmful stimuli such as viruses and bacteria. And what does inflammation have to do with…

Mental health differs according to the person just like physical health. Just because something works for someone doesn’t mean it should work for you. If you are struggling with maintaining your mental health, here are some things you can…

Every time you wear the bra and looking in the mirror, you would be regretting the bulging fat behind, aren't you? The most annoying part is when you wear short blouses or crop tops or fitted tops as it would show up most obviously.…

While eating right is great for your body, mindfulness eating is a pressing priority for you. Mindful eating is a habit in which you focus on your meal and knowing what you are eating and enjoying the meal. When you inculcate mindful…

The presence of flavonoids, vitamins A, B9, C, and E, antioxidants, potassium, magnesium, and iron makes the oranges a great pick for your daily diet. While orange as fruit could come as several health benefits, consuming it as juice would…

International Yoga Day, observed every year on June 21, honours the body and soul strength that yoga has offered towards the rest of the world. It is a good resource of exercise and healthful activity that millions of people participate in…

Evidently, the berries are associated with multiple health benefits which are beyond awesome. One such kind of berries is Raspberry which belongs to the rose family and comes with alluring pinkish-red colour. The vivid fruit also comes in…

Tiring work hours, weekends filled with social commitments, unhealthy eating habits, and stress is bound to take a toll on one’s mind and body. The increasing number of mental and physical issues among the millennials and Gen-Zs is an…