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Health & Fitness

How to Achieve 9000 Steps Per Day?

• Walking – a major form of exercise with power-packed health benefits. • Today's counts are tomorrow's life insurance! Walking is universally a good and healthy exercise for all age groups. The rejuvenation it provides is for sure an…

Foods that help you smell good

Even though we all enjoy spritzing body perfume all over ourselves to avoid sweat odour during the summer, it doesn't really work during Indian Summers. The sun will attack you as if you had just done something heinous to it, and your body…