Health & Fitness

The COVID-19 pandemic has seen a resurgence recently and if the last two years have taught us anything, it is to not take the coronavirus for granted. And while face masks have become an essential in the two-year old pandemic, there are…

Well-known to be a rich source of nutrients, you just could not say no to this green leafy veggie in any form. Since it instills your body naturally with vitamins, minerals, and antioxidants, you definitely gotta add it to your diet.…

Why not cake being added to your healthy-snacking menu? Well, you have been discovering the health benefits of cakes or plum cakes, you still have to know the health benefits of fruitcakes which is the best-snacking of all. You would…

Coconut vinegar is naturally obtained from the sap of the coconut flowers or diluted coconut water of the ripened fruits of the tree. Most of you would be aware of the benefits of using Apple Cider Vinegar but you might be unaware of the…

Since you are going through the crucial lockdown days, you are forced to stay behind closed doors most of the time. When you spend most of your time indoors, you would be less exposed to fresh air. You miss your dose from the lovely rays of…

Widening of waistline? Obviously, it is an unwelcomed situation. You would, of course, love to shed a certain amount of fat from your body to track a healthy waistline. When it comes to belly fat, it could not be reduced within a day but it…

A sports bra is arguably one of the best things invented for women. But more often women around the world seem to think that a sports bra is only for people who are more active than normal people. That statement is so far from true because…

You might have this habit of chewing gum or you might have seen people chewing gum but little did they know that this habit of chewing gum would provide them unlimited benefits to the body. It might help refresh your mouth and much…

Link to join the challenge: https://bit.ly/3t2v1Zm With every new year comes fresh hope, and this year to help people make the most of it, Fittr, the world's largest community-first online health and fitness brand, today announced its…

India is already witnessing the third wave of COVID –19 and the daily cases are rising every day. Here are some precautions that one could to protect themselves from the omicron variant. The Precautionary steps towards protection are:…