Health & Fitness

Akin to a musical instrument, the human body requires to be synchronized and tuned to attain balance. Keeping this fundamental mantra in mind, Kshemavana, the leading Naturopathy wellness retreat in Bangalore, is delighted to announce the…

Apparently, no people will find it easy to do exercise at night. It is because the night time work out will make your body too tired and will pave the way for sleeplessness. But the fact is you can do any exercise before your bedtime which…

Studies have proven that certain foods have the ability to beat stress with their complex compounds present in them. These are also known to decrease stress, anxiety, and fight depression. Enhance your moods instantly with these foods…

While people are changing to a healthy lifestyle, it is extremely important to know certain things which would help you keep on track. Diet is one of the essential ways to stay fit and healthy as foods make up your body by all means. As…

PCOS (Polycystic Ovary Syndrome) is a prevalent hormonal condition that affects millions of people worldwide. Women with PCOS frequently struggle with controlling their iron levels due to variables such as heavy periods and insulin…

Climate change is bad for both the plant as well as the people's health. Climate change is, in fact, one of the environmental factors that most physician consider while assessing their patients for specific conditions. Generally, our bodies…

The sudden climatic changes are what people do not expect in recent days. The modern era is just unpredictable when compared to the ancient era. The ancient people have the best knowledge of predicting the weather and climatic changes. In…

"Laughter is the best medicine" is a popular saying which exists even now. The power laughter gives you is what makes you even stronger both physically as well as mentally. While laughter has greater impacts on your health, it would also…

In today's fast-paced world, where fitness and health have become paramount, it is crucial to pay attention to your nutrition if you want to achieve your fitness goals. Many people focus solely on exercise, but the truth is nutrition is…

Taking care of your reproductive health is critical to your overall health. Being aware of potential indicators of infections that can harm your vaginal health is one component of this care. If you observe any unexpected changes or…