Health & Fitness

Developing a healthy bedtime routine makes you feel better entirely. Going to bed a little earlier than usual would even help you awake earlier than you think. When you ask most people about their sleep time, they would mostly come up with…

While walking could normally proffer enormous health benefits, speed walking is equally beneficial as walking. On the other side, inclined walking has its extreme benefits for you. However, speed walking is highly beneficial for all people…

Global obesity rates have continued to climb in recent years, despite the best efforts of the medical community. An estimated 13% (or 650 million) of adults are considered to be obese. Those with this condition are often susceptible to…

Exercise used to be something we did to feel great and have fun, but now it's a need rather than a luxury. The way we live has changed from being active to largely sitting around. Most of us spend significantly more time sitting than…

Who else would not love gulping down the entire bottle of colas or aerated drinks and sodas? Well, literally none. All these drinks are loaded with added sugar and chemical-infused flavours which would only satiate your tummy and quench…

Health emergencies are unnoticeable. A sudden health threat might drain all your savings and assets. Unlike regular health problems, critical illnesses require immediate medical attention and pharmacological and/or mechanical support for…

To some, bathing is all about relaxation whereas some would only go to take bath when someone pushes them into the bathroom to do so. You could be of any of these types mentioned but when it comes to relaxation, you all might be finding…

Dopamine is one of the feel-happy hormones or a neurotransmitter that is important for motivation, productivity, and focus as well. Otherwise called the "motivation molecule", Dopamine is highly beneficial in concentration. It is this…

Sugar is a widely used component in the majority of cooking. In today's 'fast' society, consuming enormous amounts of it in packaged sugary drinks has become a normal habit. Sugars, as the name implies, are delectable and tempting. It has…

When life gets busy, finding time to exercise can be a challenge. But what if we told you that your kitchen could be your personal fitness haven? That's right, with these 8 easy kitchen workouts, you can turn cooking time into kitchen…