• sleep

    Sleep is not good always!

    Going to bed and waking up later on weekends than on weekdays may lead to social jet lag which is associated with an increased risk of heart disease, poorer health and worse mood, a new study warns. According to researchers from the University of Arizona in the US, social...
  • anxity

    When do humans express more?

    People express unexpectedly positive emotions when they are approaching their death, even though thinking about dying can cause considerable anxiety, scientists have found. Fear of death is a fundamental part of the human experience – we dread the possibility of pain and suffering and we worry that we will...
  • sitting

    Sitting is NOT Healthy!

    Most of us spend more than six hours sitting in front of our computers every day, and gaining weight is not the only result. It causes short and long term effects on your body. Read on to know how you are damaging your health sitting all day. Weak Legs...
  • cigaratte

    Number of smokers goes down in India!

    ‘The absolute number of male smokers has grown from 79 million in 1998 to 108 million in 2015,’ says director, head, neck and thorax oncology, Fortis Memorial Research Institute, Dr Surender Dabas. But he also mentions that a report about 11 of the 13 States surveyed showed tobacco use...
  • 10% of infertile men are active smokers: Report

    10% of infertile men are active smokers: Report

    About 10 percent of men who come for infertility treatment are active tobacco users, says the latest shocking report of a fertility clinic. ‘The foremost advice we give them is to quit smoking,’ said the medical director, Nova IVI Fertility Clinic, Chennai, Dr. Manish Banker. Every year, 31 May...
  • Must adopt Eating Habits from French Girls!

    Must adopt Eating Habits from French Girls!

    French women always have their mealtime are all figured out. Without worrying about the sugar content, they nosh on flaky chocolate croissants and thick-cut, brie-slathered bread or in general they’re no less healthy than anyone else. Here are three eating habits that are easy to adopt read on… Mealtime...
  • FB Banner

    FB community campaigns for breast milk!

    Development of social media has had its fair share of pros and cons. Adding to the list of the positives is the Chennai-based Facebook community called Natural Parenting Community. The group is managed by 4 mothers Wahida Sathish Kumar, Sharanya Vijayakumar, Aishwarya Jayaraman, Bharathi Kalyan. The community is a...
  • Morning Rituals - For a Healthier Start

    Morning Rituals – For a Healthier Start

    Being heard from many successful people that their morning ritual plays a vital role to the path of their success. Not all of us our morning persons but whoever we are, what we do when we wake up sets the tone for the rest of the day. To keep...
  • Sleep Banner

    Lonely teens have troubled sleep!

    Teenagers who are lonely may have the poor quality of sleep, according to a new British study. In the study, lonelier people were also 24 percent more likely to feel tired and have difficulty concentrating during the day. Researchers from King’s College London in the UK sampled data from...