Health & Fitness

Introduction Apple Beetroot Carrot Juice, otherwise known as ABC Juice, is a powerful mixture of fruits and vegetables that provides numerous health benefits to those who partake. It is made from a combination of apples, beetroots, and…

Taking nature walks or jogging is one of the most common things that mental health doctors advocate to put yourself in a serene attitude. Many individuals believe it does not, yet are shocked to find that their mood improves immediately…

Summer’s arrival often brings with it the joy of sunshine, vacations, and outdoor fun. However, for many—especially in places like Chennai, where high temperatures and humidity prevail—it also poses significant challenges. Surviving the…

Popularly known as Kashmiri Tea, Kahwa tea is a traditional warm beverage popular in the Middle East, India, and Central Asia. Not only does it have a unique taste, but it also offers some amazing health benefits that make it an ideal…

Discover the transformative power of sound at Justbe by Nidhi Nahata, India’s finest plant-based vegetarian restaurant. Imagine entering a tranquil sanctuary where the gentle sounds of nature—whispering leaves, flowing streams, and…

When it comes to building powerful, well-shaped shoulders, few exercises can match the Military Shoulder Press. It's simple, effective, and a favorite among both beginners and seasoned lifters. If you’re looking to add strength, size, and…

Discover the transformative power of sound at Justbe by Nidhi Nahata, India’s finest plant-based vegetarian restaurant. Imagine entering a tranquil sanctuary where the gentle sounds of nature—whispering leaves, flowing streams, and…

Often, feelings and food choices go hand-in-hand than you think they would. We all could be emotional eaters as well. You might grab a sugary drink or snack or a plate of fries to overcome your bad mood temporarily. But when it comes to…

If you're stepping into the gym for the first time or you're someone looking to build strength seriously, you’ve probably heard of the bench press. It's one of the most popular exercises in the world of fitness — and for good reason. It’s…

Are you feeling stressed out and overwhelmed? Do you struggle to find inner peace in your day-to-day life? If so, meditation, perhaps, what you need. Meditation is a simple yet powerful tool that can help reduce stress, improve focus and…