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Health & Fitness
Pamper in Love at Heavenly Spa, The Westin Chennai Velachery
This season of love, immerse yourself and your special someone in an unforgettable spa experience at Heavenly Spa by The Westin.
Introducing "Pamper in Love," a luxurious couples’ retreat designed to awaken the senses…
“From Heart Health to Weight Loss: The Many Benefits of Almonds”
Almonds are a powerhouse of nutrients, providing a range of health benefits from heart health to digestion, brain function, and immunity. Including them in your daily diet is a simple yet effective way to boost overall health.
Palm Oil: A Nutritional Ally for Women’s Health
Known for its vibrant hue and nutrient density, palm oil is gaining recognition for its remarkable benefits for women’s health. From promoting hormonal balance to enhancing skin vitality and supporting bone health, this nutrient powerhouse…
4 Miraculous Benefits of Wearing Toe Rings
Toe rings are one of the accessories which are mandated for Indian married women. Not only married women, but young women also use to wear one as well. Wearing toe rings would have clandestine benefits due to its scientific reason behind.…
10 Best Ingredients to Make Your Salads More Interesting
Are you tired of the same old boring salads? Do you want to add some excitement and flavour to your greens? Look no further! We have compiled a list of the 10 best ingredients that will make your salads more interesting and delicious. From…
Daily Habits of Women That May Wreak Havoc Later
Ladies, you may do great in your routine life. There are certain things which you are certified to be your habits. Be it good or bad, you have your habits clinging to you. Knowingly or unknowingly, certain daily habits of yours can be…
8 Best Butt Exercises for all to Reinforce the Glute Muscles
Are you ready to sculpt your booty and confidently display what you have? Building strong and shapely glute muscles does more than just improve your physical appearance. It also helps with posture, strength, and overall wellness. If you're…
5 Natural Ways to Soothe Your Burnt Tongue
We all might have experienced burnt tongues at some point in our lives. It can be while sipping your hot cup of coffee or tea just before a meeting, tasting mom’s food, or restaurants. Since the tongue is a sensitive part so the heat gets…
Experience Geriatric Care at Kshemavana
Akin to a musical instrument, the human body requires to be synchronized and tuned to attain balance. Keeping this fundamental mantra in mind, Kshemavana, the leading Naturopathy wellness retreat in Bangalore, is delighted to announce the…
4 Night-time Exercises That Help You Sleep Better
Apparently, no people will find it easy to do exercise at night. It is because the night time work out will make your body too tired and will pave the way for sleeplessness. But the fact is you can do any exercise before your bedtime which…