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Health & Fitness
6 Healthy Habits that help you combat PCOS
PCOS or Polycystic Ovarian Syndrome is a health condition where it causes the enlargement of ovaries along with the appearance of small cysts. Sadly, most women and men did not know the existence of PCOS. Men should also have equal…
Morning Habits that offer you long lasting energy
Most of the people have this habit of their hands searching for mobile phones at once they open their snoozing eyes. You might have of course scroll down newsfeeds in Facebook and Instagram and check messages on Whatsapp and what more?…
5 Simple Ways to Improve Your Breast Health
Even now, many women are hesitant to discuss their breast health. However, it should no longer be a taboo in our society, as it is with so many other issues concerning women. But let's not get into that right now because it would make for a…
6 Disadvantages of Choosing Starvation for Weight Loss
People would choose starvation to be one of the ways to shed their body weight. Starvation is where you do not get enough food and water or avoid it. Practising starvation is no good for your body as it would negatively impact the body's…
Top 4 Benefits of Probiotics for Women
You've probably seen a lot of advertisements about probiotics and how good they are for your health. But do you really understand how they assist? What specific health benefits do they provide? The majority of folks don't. And if you're one…
5 Foods to Add to your diet for strong abs
We've all thought about and attempted to develop powerful abs in the past, but failed due to ignorance. And continue practising stomach exercises for months, but nothing progresses as you had hoped. Food, exercise, and rest are the three…
6 Most Delicious Low Calorie Healthy Snacks For You
The amalgamation of a good diet and physical activity would help you attain weight loss goals. When it comes to diet, you must have to include certain nutritious foods and discard unhealthy and unwanted munching of foods. Just because you…
Top Benefits of Inclined Walking
Treadmills are one of the essential equipment in the gym which is highly beneficial in cardiovascular fitness. Some people might have treadmills at home, and they start the workout at home. While you could not go out for a walk during bad…
7 Benefits of Eating Black Plums or Jamuns this Summer
To many, Jamun or black plum is familiar and its unbelievable health benefits. With the dawn of summer, you might be wanting the ingredients which cool down your body entirely. This dark purple fruit helps you bear the heat of the summer…
4 Physical Activities to lead an Active Lifestyle
Most of you might be immobile thereby sticking to a couch or rolling chair of your work desk. This would in turn make you experience body aches from now and then. Even sitting all day in front of the screens glued to your chair would result…