Health & Fitness

Introduction When you are out grocery shopping, it is important to take the time to read the labels on the food you are buying. Many people don't realize that there is a lot of important information on food labels, and not just nutrition…

Introduction If you're looking for an egg substitute for your recipes, there are a few things to keep in mind. First, what is the purpose of the egg in the recipe? Eggs can perform many roles in cooking and baking, including binding,…

Introduction Breakfast is often considered to be an essential meal of the day. A nutritious breakfast can help to set you up for the day ahead, providing you with the energy and nutrients you need to get going. Lunch is also an important…

It's summertime now! You already know what that entails soaking up the sun ice-cold drinks and... heat! It can be tempting to skip regular exercise and general fitness during the summer. Because the heat and humidity can make us feel…

What are good fats? Are you tired of hearing that all fats are bad for you? Well, it's time to rethink your relationship with this nutrient. Not all fats are created equal some are necessary for your health and some can actually be good for…

Everybody has at some point or another heard their mothers tell them to be thankful. And it's because some of us had the luxury of not stressing out about the entire process that led to such wholesome, filling, and divine meals. Today,…

Korai mats are a necessity that practically everyone in Tamil Nadu utilises for sleeping. The habit has been passed down from generation to generation, and to be honest, we don't think we'd be able to live without it. It is one of the…

Some individuals put on weight when they fast during Ramadan. And if you're one of them, limiting your dietary intake in the evenings can aid you in avoiding unwelcome weight gain. The number of calories consumed will drop when eating…

Most people say that they are into exercises, workouts, and diets to reduce the size of their waists. While all these could be working for your body, you still might be worrying when you stare at the mirror as you got no difference in your…

Summer has arrived, and the temperature rises with each passing day. It's important to maintain hydration because too much heat can cause a variety of health issues. Juices are valuable, but water should also be a regular part of your diet.…