Health & Fitness

Stretches benefit your body more than you realise, and we say this since many people still do not stretch before beginning a workout. It should be a part of everyone's training routine for a variety of reasons. This post is designed for you…

Mental health differs according to the person just like physical health. Just because something works for someone doesn’t mean it should work for you. If you are struggling with maintaining your mental health, here are some things you can…

While coffee is the most-loved thing to many people, it comes along with several ill effects when consumed excessively. Even though research has exhibited that coffee could provide various health benefits, it is still considered to be…

Do you want to improve your nighttime fitness regimen and stay in shape? Incorporating evening activities into your routine can help you not only raise your energy levels but also relax after a long day. Whether you're a fitness enthusiast…

Hair, being an incredible part of your feature, is happy and healthy when you maintain it well. Like skin, your brave and long strands of hair or cute tresses could need your attention and love. If you take a few minutes to pamper your…

Sleep is an essential component of general health and well-being, particularly for young adults in their twenties and thirties. However, with our hectic schedules, work stresses, and frequent exposure to screens, getting enough quality…

Could menopause be a time of liberation? Well, to experience that liberation you have got to stop believing these myths about menopause. Have a happy menopause time! People are aware of menopause which occurs biologically in a…

Rosemary is one of the best anti-ageing herbs which is native to the Mediterranean region. With its bitter taste and pleasant aroma, rosemary could be used as a tea or essential oil or liquid extract as well. Apart from its taste and smell,…

Often, you choose to hear music when getting bored and low as it would hype up your mood. Similarly, if you woke up feeling tired or low, it could spoil your entire day, right? Well, you are missing some vibe for your day and so make time…

The green juicing thing has been thriving its popularity recently. People are wisely including green juice in their daily diet as it would offer a wide range of benefits. Speaking of benefits, they include both body and skin benefits. When…