Health & Fitness

Introduction The answer is simple: yes, walking does help with weight loss. In fact, it is one of the most effective exercises for burning calories and fat. A 30-minute walk can burn anywhere from 100-300 calories, making it a great way to…

Hair fall is a common problem faced by people of all ages, genders, and backgrounds. There are various factors responsible for this hair fall. From genetics, and hormonal imbalances, to pollution, and lifestyle choices, everything plays a…

If you've ever vowed to eat healthier in the new year, you know how simple it is to fall back into old eating habits. Even though you may have the best of intentions when starting a strict diet to reach your fitness goals, most people end…

If you didn't know it already, music has been scientifically shown to reduce feelings of fatigue, which may make you feel more at ease working out. Even if you are one of those people who loves fitness so much that it dominates your…

Each individual is unique, and so is every pregnancy. Therefore, if you are expecting, you will probably experience a special mix of common, uncommon, and occasionally overlapping symptoms. They may also arrive sooner or later than…

Like chia seeds, sesame seeds, Cumin seeds are known for its medicinal properties as well. While the seeds are highly impactful on women’s menstrual cycle, cumin seeds are one among them. Cumin seeds have been used for centuries to help…

Introduction Kiwi fruit is a nutrient-rich, delicious fruit that offers a plethora of health benefits. Kiwi fruit is available in various kinds. The 2 most common ones are green kiwi and yellow kiwi. The green kiwi is sweet and has a…

Introduction Zinc is an essential component required for many chemical syntheses in the body. Zinc helps in cell growth, DNA synthesis, and protein synthesis. Zinc is also involved in immune function and wound healing. While zinc is found…

It's okay if you have not had time to start any new habits despite the fact that a month has so far passed in 2023. You just need to make sure that you're making good use of the additional time and allowing yourself some downtime. Speaking…

One of the best Indian actresses, Samantha Ruth Prabhu, very often puts her fitness schedule first. In an effort to inspire her followers and stay on the track, she frequently posts about her workout routine on Instagram. The actress, who…