Health & Fitness

A common problem that many people eventually develop is cerumen impaction or excessive ear wax. A hearing specialist or doctor should perform wax removal because it is a delicate procedure. Many people attempt DIY solutions for excess…

You've possibly heard the expression "abs are created in the kitchen," right? This is somewhat true because you can't expect to out-train a poor diet and expect to lose weight. As a result, your efforts outside of the gym are just as…

Music-based meditation can be an effective way to soothe and relax both the body and mind. By combining the power of sound with traditional meditation techniques, this type of meditation can help reduce stress and anxiety levels as well as…

There are many different conditions that can lead to back pain, which is a frequent problem. Sitting for extended periods of time can tighten the muscles in your topmost leg and hip, which can pull on the muscles in your back. The lower…

It’s Pongal and the celebration is incomplete without eating sugarcane. Although you go for sugarcane often, Pongal gives the healthy way to eat it. Like biting other fruits, sugarcane can be eaten by biting it. It only makes your teeth…

How can daily consumption of glucose water help your body? Drinking glucose water every day may have a variety of positive effects on your body and mind, from supplying energy to improving mental clarity. Find out more about the potential…

If you're looking to add a unique and nutritious vegetable to your diet, look no further than ponnanganni keerai (also known as English water spinach). This leafy green is easy to incorporate into your meals, and with the right ingredients…

Being used to regular cycles or being worried about an unplanned pregnancy, experiencing a late period may be extremely upsetting for a woman. It is common for periods to differ slightly in duration monthly. If a period is over five days…

You may love to sprinkle the red hot Paprika to your dish. But you may not know the benefits of eating Paprika. Paprika is more than just a flavor additive in many dishes; it has some surprising health benefits too. This bright red spice,…

Keeping your body healthy and happy is essential. Since the world is cruel, you could be locking up certain emotions without letting them go, it could turn out to be harmful later. The toxicity accumulated in your body could cause health…