Health & Fitness

Exercise used to be something we did to feel great and have fun, but now it's a need rather than a luxury. The way we live has changed from being active to largely sitting around. Most of us spend significantly more time sitting than…

Who else would not love gulping down the entire bottle of colas or aerated drinks and sodas? Well, literally none. All these drinks are loaded with added sugar and chemical-infused flavours which would only satiate your tummy and quench…

Health emergencies are unnoticeable. A sudden health threat might drain all your savings and assets. Unlike regular health problems, critical illnesses require immediate medical attention and pharmacological and/or mechanical support for…

To some, bathing is all about relaxation whereas some would only go to take bath when someone pushes them into the bathroom to do so. You could be of any of these types mentioned but when it comes to relaxation, you all might be finding…

Dopamine is one of the feel-happy hormones or a neurotransmitter that is important for motivation, productivity, and focus as well. Otherwise called the "motivation molecule", Dopamine is highly beneficial in concentration. It is this…

Sugar is a widely used component in the majority of cooking. In today's 'fast' society, consuming enormous amounts of it in packaged sugary drinks has become a normal habit. Sugars, as the name implies, are delectable and tempting. It has…

When life gets busy, finding time to exercise can be a challenge. But what if we told you that your kitchen could be your personal fitness haven? That's right, with these 8 easy kitchen workouts, you can turn cooking time into kitchen…

Berries are one of the world's healthiest foods, with several health benefits for your body. They are often high in fibre and include the Vitamin C and antioxidants that your body requires for a variety of activities. Berries come in a…

People would choose starvation to be one of the ways to shed their body weight. Starvation is where you do not get enough food and water or avoid it. Practising starvation is no good for your body as it would negatively impact the body's…

You've probably seen a lot of advertisements about probiotics and how good they are for your health. But do you really understand how they assist? What specific health benefits do they provide? The majority of folks don't. And if you're one…