Being an exotic fruit, Star apple is native to the Caribbean and it has now been cultivated in most of the tropic countries. Star apple could not be easily available in the market as it is a rare type from overseas. The taste of the fruit is both sweet and that of tasting the coconut meat as well. For which, the fruit has been known as milk fruit in some of the countries. However, the name “star apple” is known for its star-shaped formation by seeds inside the fruit. There are two types of star apple which come as Purple star apple and Green star apple. The fruit has been loaded with nutrients such as vitamins, calcium, iron, proteins, dietary fiber, and phosphorus. Consuming this exotic fruit could proffer your body some effective health benefits and let’s check it!
WEIGHT-LOSS FRIENDLY FRUIT: As the fruit is loaded with dietary fiber, it could keep you satiated by curbing your cravings for unwanted eatables. Having few slices of Star apple could be the best way to control your appetite thereby averting the wolfing down the foods. So, you could add star apple to your diet in the morning to stay fit.
BOOSTS THE IMMUNE SYSTEM: The fusion of vitamin C and carotene in the fruit helps boost the immune system of your body. When your immune system is functioning properly, it would combat foreign elements entering your body and prevents infections.
PREVENTS DIABETES: The fiber-rich diet could be helpful in controlling the high blood sugar level. Since star apple contains dietary fiber, it could help maintain a healthy sugar level when consumed regularly. Even the leaves of the fruit have the power to maintain the insulin level of the body.
TREATS STOMACH-RELATED ISSUES: Dietary fiber plays a crucial role in maintaining stomach health. Star apple is loaded with plenty of fiber content which would be helpful in promoting a healthy digestive process and bowel movement. It would also get rid of constipation when you consumed it regularly. So, make sure to add star apple to your diet.
DECREASES THE CRAMPS DURING PMS: Those women who suffer from extreme cramps during PMS, you could have star apple to ease the cramps and other symptoms like abdominal bloating during menstruation. Also, the sweet and milky taste of star apple would elevate your mood, especially during PMS.
GOOD FOR HEART’S HEALTH: When your heart is pushed to work hard, there would be raise in heart disease like cardiac arrest. While the several factors lead to poor heart health, you could reinforce your cardiovascular system by eating heart-healthy food. However, star apple is one such food that is rich in minerals that are essential for a healthy heart.
IMPROVES THE VISION: To increase your vision health, you could include this exotic fruit as it is rich in vitamin C. Since vitamin C is essential for your cells for the regeneration of new cells, it could improve the vision and lowers eye-related issues.
