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Okra or Ladies' finger is found permanently in Indian cuisine as it serves to be a luscious dish. It has been a green flowering plant which is cultivated ever since the 12th century B.C. This green plant is loaded with nutrients such as…

While cashews could do more for your health, they could be used in several dishes to make it luscious enough. Since they are loaded with vitamin C and zinc, it is helpful in treating anemia. But did you know cashews could do wonders for…

Time management is essential in your life as everything depends on time. When you have to finish things on time, then you failed to do it at times or often. Have you ever thought about the reason behind it and why you could not complete it…

Often, you choose to hear music when getting bored and low as it would hype up your mood. Similarly, if you woke up feeling tired or low, it could spoil your entire day, right? Well, you are missing some vibe for your day and so make time…

Drinking water is essential for our body and it is highly beneficial if you start your morning with a glass of water. When your body does not have enough water, it would create many side effects. However, even the way you choose to drink…

Check out the foods which are unpopular yet healthy! Add these foods to the diet to enrich your body's health! We have been separated foods which are good for health and bad for health, right? But still, there are so many foods which…

Experiencing healthy digestion is sweet for your health which exhibits your body is of course healthy. Well, your gastrointestinal system is what breaks down the foods you have had that your body needs. So, it's important to take essential…

While you are working as if a machine all day, you have got to take enough rest which makes you available and ready for the next day. But most people found it difficult to fall asleep and some even complaint of insomnia. Well, insomnia…

Walk more, Worry less! Walking is basically a boosting exercise that helps in retaining your energy for the rest of the day. You might have heard about walking in ‘8 shape' which has its own benefits. Meanwhile, walking 10,000 steps a day…

Of course, everyone wishes to lose weight and healthily maintain their current weight. But then you have to overcome this situation of controlling overeating which would help maintain a healthy weight. Almost all of us would have tried…