• Surprising Health Facts!

    Surprising Health Facts!

    There are a lot of information to know when it comes to health and fitness which can be difficult to know all the facts. Here are some interesting facts that surprise you.   Sugar is as dangerous as alcohol and cigarettes According to a research at a University at...
  • Clean and Clear Skin

    Get a Clean and Clear Skin!

    For clear skin follow a healthy diet, nutrition rich food. The following tips for clear complexion. Drink H2O Water is vital in achieving clear complexion. Since our body is composed with 70% of water. It helps to keep your skin hydrated and removes waste and toxins from the body....