• food-breakfast

    Benefits of Eating for Fruits for Breakfast!

    Between the hours of 7 and 11 am the body is doing the heaviest detoxification, so eating fruits (especially during this time) ensures healing energy is used for detoxification rather wasted on digesting heavy fatty foods. Fruit for breakfast is the perfect way to “break the overnight fast” as...
  • vegeterian

    Enjoy vegetarian with a twist!

    The first thing you see when you enter Kailash Parbat are the luggage cases that are transformed into shelves. Located on Gandhi Mandapam Road, Kotturpuram, the restaurant has given a twist to the traditional dishes in an effort to attract the ‘young crowd’. First on the list is watermelon...
  • food-1

    What to eat to be happy!

    For Happy mood – What to eat? Happiness and anger are both linked with the liver. Want to be less angry and impatient, feed your liver. Eat whole grains such as barley, amaranth (rajgeera), quinoa and whole oats. All vegetables fall in this category, especially sprouts, leafy greens, spring...
  • Veg Banner

    Chennai becomes vegan!

    Veganism has caught up with Chennai. Many are abstaining from consuming anything that has to do with animal products. Our diet conscious Chennaities are flocking to high-end joints for their leafy cravings. Here is a list of some vegetarian restaurants in the city. Krishnavillasam Located in Nungambakkam and Adyar....
  • Indian Gooseberry or Amla Juice for Beauty!

    Indian Gooseberry or Amla Juice for Beauty!

    Below listed are beauty benefits Of Amla Juice. Directions to prepare amla juice – it’s simple as you do any other. Blend some chopped amla pieces with water and strain it to separate the pulp. According to your taste preferences, you can add some pepper powder or honey. Natural...
  • Does drinks contain energy?

    Does drinks contain energy?

    Simply telling people that an energy drink has been added to their alcoholic beverage can make them feel more intoxicated, daring and self-confident, scientists say. Researchers, including those from the University of British Columbia in Canada, conducted a trial of 154 young men. The participants were told they would...
  • Raw Salad is Good for YOU!

    Raw Salad is Good for YOU!

    Salads you can eat them as an appetizer or a full meal both holds nutritional values are beneficial for health. To make salads look appealing people use various techniques like adding all kinds of salad dressings to it, vinegar, cider, tossing it up with lemon juice for a fancy...
  • Snacks That Are Okay To Eat At Night!

    Snacks That Are Okay To Eat At Night!

    You’ve told to stop snacking at night because it causes weight gain but if you’re working late, love to munch at night – then just hold on there are 10 snacks that you can eat at night! Sounds great right? Read on to find the snacks that are healthy....
  • Health Benefits of Sweet Potatoes!

    Health Benefits of Sweet Potatoes!

    Sweet Potatoes are a great source of minerals like manganese, folate, copper, and iron. Also, they are rich in calcium, potassium and beta-carotene which is converted to Vitamin A in the body. Did you know? 1 cup of sweet potatoes contains 65% of the minimum necessary daily amount of...