Take care and stay beautiful this monsoon with these skin care tips:
Use soap-free cleansers for the face and a mild scrub for your body.
Most of the people stop using sunscreen once the climate becomes cool and cloudy. Make a habit of using a sunscreen that should hold all through the year. The sun is one of the major aging threats and you must not take it lightly.
You must remove your makeup with a good cleanser as removing makeup is equally important before bedtime.
You need to apply moisturizer to your whole body once you have your bath to retain the thin film of moisture on the skin
You must avoid excessive sun exposure, smoking, and alcohol. Maintaining a daily intake of antioxidants such as Vitamin A, C, E and minerals like Selenium, Manganese, and Magnesium.
Foods and supplements rich in carotenoids like Lycopene, Lutin, and Polyphenols play an important role in neutralizing free radicals.
You must follow the 4 Es: Everyday, Exfoliate, Eat Healthy & Exercise!
Wearing cotton clothes is best and change out of wet ones as soon as you can.
Bathing twice a day may also help keep infections at bay.
This is the season when you should avoid going in for bleaching and deep skin cleansing facials. The pores of your skin don’t respond well during this season. They may absorb more of the dust floating in the air, resulting in acne.
Staying hydrated during the rains is best and very important for your skin.
It is very important to maintain a healthy diet, which is seasonal.
Cleaning fruits and vegetables vigorously is a must since they can carry a large number of infection laden pests.
A good diet, coupled with a healthy lifestyle will also help you keep you look great.