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4 Tricks To Stay Hydrated And Beat The Heat

4 Tricks To Stay Hydrated And Beat The Heat


Hydration is highly essential for our body. It is the foremost thing to do to stay healthy. Most people think that staying hydrated is directly associated with drinking plenty of water throughout the day. You should never think that only water could help you to stay hydrated. But there are some other healthy choices which you should have to choose for being hydrated. So, here are the easy ways to be staying hydrated all throughout the day as summer months are hard to deal with.

PLACE THE BOTTLE IN FRONT OF YOUR SIGHT: Often, you might have heard the elders’ advising us to place a bottle of water near us. This is because when you see it, you could gulp it and never go dehydrated. No matter where you are, you have to have a drink by your side. It might be a bottle of water, a cup of tea, or a diet soda which would help you to stay hydrated.

STAY HYDRATED WITH FOODS: Whenever we feel hungry, we might have mistaken it as thirst. Well, here are some summer foods which would satisfy your hunger as well as thirst. Watermelon, cucumbers, corn, tomatoes, summer squash, berries, peaches, and nectarines are some of the fruits and veggies which are good in water content. They would be helpful in the summer months.

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FLAVOR THE SIP OF WATER: Ultimately, water is considered to be the perfect choice for a calorie-free drink. But most people would not be satisfied with their thirst with plain water. So, you could better infuse the water with fresh fruit and veggies to taste the flavors without adding any calories. You could add sliced oranges, cucumbers, lemons, etc.

FROZEN INTAKES: You could treat yourself with ice cream and ice pops during the summer. They would even help you to refresh and hydrate. You should choose wisely to avoid calories rich ice cream. You could go fro slow-churned or low-fat ice cream and frozen yogurt. While you are hydrated, you would also get some nutrition from calcium in ice cream and yogurt as well.

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